Wild Pacific Rockfish, Chipotle & Lime

Fish People

Total Energy

210

kcal

19.23

% from carbs

46.15

% from protein

34.62

% from fats

In 146 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

230mg

10%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Pacific Rockfish, Chipotle & Lime

A typical serving 1 fillet with 0.5 toppings of Wild Pacific Rockfish, Chipotle & Lime (146 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Pacific Rockfish, Chipotle & Lime depends on the ingredients and preparation method. On average, one serving 1 fillet with 0.5 toppings (146 grams) of Wild Pacific Rockfish, Chipotle & Lime contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Pacific Rockfish, Chipotle & Lime depends on the ingredients exists in it. On average, 1 fillet with 0.5 toppings of Wild Pacific Rockfish, Chipotle & Lime (about 146 grams) contains approximately 24 grams of protein.

On average, 1 fillet with 0.5 toppings (about 146 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with 0.5 toppings (about 146 grams) contains about 10 grams of carbohydrates.

Wild Pacific Rockfish, Chipotle & Lime contains approximately 0.5 grams of fiber in 1 fillet with 0.5 toppings (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 fillet with 0.5 toppings Wild Pacific Rockfish, Chipotle & Lime

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.