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Wild Rockfish, Cuban-Style

Contessa

320

kcal Energy

59.6%

% from carbs

30.4%

% from protein

10%

% from fats

In 340 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g
Calories
320

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 0 g
Trans Fats 0 g
Cholesterol 55 mg
18.3%
Sodium, Na 740 mg
32.2%
Potassium, K 717 mg
15.3%
Total Carbohydrates 47 g
17.1%
Fiber 1 g
3.6%
Sugars 7 g
14%
Protein 24 g
48%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 160 IU
Vitamin D (D2 + D3) 4 UG
Calcium, Ca 51 mg
Iron, Fe 2 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Wild Rockfish, Cuban-Style

Nutrients

What is the calorie content of Wild Rockfish, Cuban-Style?

A typical serving 0.5 container of Wild Rockfish, Cuban-Style (340 grams) contains approximately 320 calories. You can check the exact calorie content by logging Wild Rockfish, Cuban-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Rockfish, Cuban-Style have?

The amount of fat in Wild Rockfish, Cuban-Style depends on the ingredients and preparation method. On average, one serving 0.5 container (340 grams) of Wild Rockfish, Cuban-Style contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Rockfish, Cuban-Style have?

The protein content in Wild Rockfish, Cuban-Style depends on the ingredients exists in it. On average, 0.5 container of Wild Rockfish, Cuban-Style (about 340 grams) contains approximately 24 grams of protein.

Is Wild Rockfish, Cuban-Style a good source of protein?

The protein content in Wild Rockfish, Cuban-Style depends on the ingredients exists in it. On average, 0.5 container of Wild Rockfish, Cuban-Style (about 340 grams) contains approximately 24 grams of protein.

How much sugar does a Wild Rockfish, Cuban-Style have?

On average, 0.5 container (about 340 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wild Rockfish, Cuban-Style contain added sugar?

On average, 0.5 container (about 340 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wild Rockfish, Cuban-Style?

On average, 0.5 container (about 340 grams) contains about 47 grams of carbohydrates.

How Much Fiber is in Wild Rockfish, Cuban-Style?

Wild Rockfish, Cuban-Style contains approximately 1 grams of fiber in 0.5 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wild Rockfish, Cuban-Style?

Wild Rockfish, Cuban-Style contains approximately 1 grams of fiber in 0.5 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wild Rockfish, Cuban-Style suitable for vegans?

Wild Rockfish, Cuban-Style contains approximately 1 grams of fiber in 0.5 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wild Rockfish, Cuban-Style contain caffeine?

Wild Rockfish, Cuban-Style contains approximately 1 grams of fiber in 0.5 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wild Rockfish, Cuban-Style contain alcohol?

Wild Rockfish, Cuban-Style contains approximately 1 grams of fiber in 0.5 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wild Rockfish, Cuban-Style healthier?

Wild Rockfish, Cuban-Style contains approximately 1 grams of fiber in 0.5 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wild Rockfish, Cuban-Style in Nutribit?

Wild Rockfish, Cuban-Style contains approximately 1 grams of fiber in 0.5 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wild Rockfish, Cuban-Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Rockfish, Cuban-Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Rockfish, Cuban-Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Rockfish, Cuban-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Rockfish, Cuban-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Rockfish, Cuban-Style for free?

Yes! Since Wild Rockfish, Cuban-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Rockfish, Cuban-Style with water tracking feature?

Nutribit automatically calculates the water content of Wild Rockfish, Cuban-Style and adds it to your daily hydration log. Simply log Wild Rockfish, Cuban-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Rockfish, Cuban-Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Rockfish, Cuban-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Rockfish, Cuban-Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Rockfish, Cuban-Style data can be accessed offline in the Nutribit app anytime anywhere!