Wild Rockfish, Cuban-Style
Contessa
30.43
% from protein59.59
% from carbs59.59
% from fatNutrition Facts
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Wild Rockfish, Cuban-Style Nutrients FAQs
Nutrients
- Vitamin D:Wild Rockfish, Cuban-Style has 160 IU of Vitamin D.
- Wild Rockfish, Cuban-Style has 51mg of Calcium.
- Wild Rockfish, Cuban-Style has 740mg of Sodium, Na.
- Wild Rockfish, Cuban-Style has 717mg of Potassium, K.
- Wild Rockfish, Cuban-Style has 2mg of Iron.
What is the calorie content of Wild Rockfish, Cuban-Style?
A typical serving 0.5 container (340 grams) of Wild Rockfish, Cuban-Style contains approximately 320 calories.
You can check the exact calorie content by logging Wild Rockfish, Cuban-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Rockfish, Cuban-Style have?
The amount of fat in Wild Rockfish, Cuban-Style depends on the ingredients and preparation method. On average, one serving 0.5 container (340 grams) of Wild Rockfish, Cuban-Style contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Rockfish, Cuban-Style have?
The protein content in Wild Rockfish, Cuban-Style depends on the ingredients exists in it. On average, 0.5 container (340 grams) of Wild Rockfish, Cuban-Style contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Rockfish, Cuban-Style, Download Nutribit app for healthier you!
How much sugar does a Wild Rockfish, Cuban-Style have?
On average, 0.5 container (340 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Rockfish, Cuban-Style.
How Much carbohydrates (carbs) is in Wild Rockfish, Cuban-Style?
The amount of carbohydrates (carbs) in Wild Rockfish, Cuban-Style depends on its serving size and preparation. On average, 0.5 container (340 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Rockfish, Cuban-Style.
How Much Fiber is in Wild Rockfish, Cuban-Style?
Wild Rockfish, Cuban-Style contains approximately 1 grams of fiber in 0.5 container (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Rockfish, Cuban-Style for healthier you!
What vitamins and minerals are in a Wild Rockfish, Cuban-Style?
Vitamins in Wild Rockfish, Cuban-Style:
Wild Rockfish, Cuban-Style contains following minerals:
General
Does Wild Rockfish, Cuban-Style contain caffeine?
Wild Rockfish, Cuban-Style does not contain any caffeine.
Does Wild Rockfish, Cuban-Style contain alcohol?
Wild Rockfish, Cuban-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Rockfish, Cuban-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Rockfish, Cuban-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Rockfish, Cuban-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Rockfish, Cuban-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Rockfish, Cuban-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Rockfish, Cuban-Style for free?
Yes! Since Wild Rockfish, Cuban-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Rockfish, Cuban-Style with water tracking feature?
Nutribit automatically calculates the water content of Wild Rockfish, Cuban-Style and adds it to your daily hydration log. Simply log Wild Rockfish, Cuban-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Rockfish, Cuban-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Rockfish, Cuban-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Rockfish, Cuban-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Rockfish, Cuban-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Rockfish, Cuban-Style
Protein and Vitamin D in Wild Rockfish, Cuban-Style supports bone health.
Protein in Wild Rockfish, Cuban-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild Rockfish, Cuban-Style helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Wild Rockfish, Cuban-Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wild Rockfish, Cuban-Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wild Rockfish, Cuban-Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wild Rockfish, Cuban-Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wild Rockfish, Cuban-Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wild Rockfish, Cuban-Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wild Rockfish, Cuban-Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wild Rockfish, Cuban-Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wild Rockfish, Cuban-Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Wild Rockfish, Cuban-Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wild Rockfish, Cuban-Style enhances brain function and helps improve memory and focus.
Glucose from Wild Rockfish, Cuban-Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wild Rockfish, Cuban-Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wild Rockfish, Cuban-Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wild Rockfish, Cuban-Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Wild Rockfish, Cuban-Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wild Rockfish, Cuban-Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wild Rockfish, Cuban-Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wild Rockfish, Cuban-Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wild Rockfish, Cuban-Style, help regulate blood pressure and reduce hypertension risk.
Protein in Wild Rockfish, Cuban-Style supports building and repairing tissues.
Builds and repairs tissues in Wild Rockfish, Cuban-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Rockfish, Cuban-Style supports immune function.
Supports immune function in Wild Rockfish, Cuban-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Rockfish, Cuban-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Rockfish, Cuban-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Rockfish, Cuban-Style provides energy.
Provides energy in Wild Rockfish, Cuban-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Rockfish, Cuban-Style supports muscle growth and strength.
Supports muscle growth and strength in Wild Rockfish, Cuban-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Rockfish, Cuban-Style helps in weight management.
Helps in weight management in Wild Rockfish, Cuban-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Rockfish, Cuban-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Rockfish, Cuban-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Rockfish, Cuban-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Rockfish, Cuban-Style is essential for the health and growth of hair, skin, and nails.
Protein in Wild Rockfish, Cuban-Style regulates blood sugar levels.
Regulates blood sugar levels in Wild Rockfish, Cuban-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild Rockfish, Cuban-Style boosts the immune system
Vitamin D in Wild Rockfish, Cuban-Style enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Rockfish, Cuban-Style improves muscle function
Vitamin D in Wild Rockfish, Cuban-Style is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Rockfish, Cuban-Style promotes cardiovascular health
Vitamin D in Wild Rockfish, Cuban-Style may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Rockfish, Cuban-Style reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Rockfish, Cuban-Style are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Rockfish, Cuban-Style supports mental health
Vitamin D in Wild Rockfish, Cuban-Style deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Rockfish, Cuban-Style aids in weight management
Studies suggest Vitamin D in Wild Rockfish, Cuban-Style may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Rockfish, Cuban-Style improves insulin sensitivity
Vitamin D in Wild Rockfish, Cuban-Style plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Rockfish, Cuban-Style supports prenatal health
Vitamin D in Wild Rockfish, Cuban-Style is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Wild Rockfish, Cuban-Style supports fluid balance.
Maintains Fluid Balance in Wild Rockfish, Cuban-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Rockfish, Cuban-Style supports nerve function.
Supports Nerve Function in Wild Rockfish, Cuban-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Rockfish, Cuban-Style helps regulate blood pressure.
Regulates Blood Pressure in Wild Rockfish, Cuban-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Rockfish, Cuban-Style supports muscle function.
Aids Muscle Function in Wild Rockfish, Cuban-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Rockfish, Cuban-Style aids nutrient absorption.
Improves Nutrient Absorption in Wild Rockfish, Cuban-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Rockfish, Cuban-Style helps balance pH levels.
Balances pH Levels in Wild Rockfish, Cuban-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Rockfish, Cuban-Style supports bone health.
Supports Bone Health in Wild Rockfish, Cuban-Style helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Wild Rockfish, Cuban-Style supports heart health.
Supports Heart Health in Wild Rockfish, Cuban-Style helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Wild Rockfish, Cuban-Style supports muscle function.
Muscle Function in Wild Rockfish, Cuban-Style plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Wild Rockfish, Cuban-Style supports bone health.
Bone Health in Wild Rockfish, Cuban-Style helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Wild Rockfish, Cuban-Style supports fluid balance.
Fluid Balance in Wild Rockfish, Cuban-Style helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Wild Rockfish, Cuban-Style supports nerve function.
Nerve Function in Wild Rockfish, Cuban-Style is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Wild Rockfish, Cuban-Style reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Wild Rockfish, Cuban-Style may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Wild Rockfish, Cuban-Style helps regulate blood sugar.
Regulates Blood Sugar in Wild Rockfish, Cuban-Style helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Wild Rockfish, Cuban-Style reduces water retention.
Reduces Water Retention in Wild Rockfish, Cuban-Style helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Wild Rockfish, Cuban-Style helps reduce hypertension.
Adequate Reduces Hypertension in Wild Rockfish, Cuban-Style intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 0.5 container Wild Rockfish, Cuban-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.