Wild Rockfish, Cuban-Style

Contessa

Total Energy

320

kcal

59.59

% from carbs

30.43

% from protein

9.98

% from fats

In 340 g

% daily value

Total Fat

3.5g

5.4%

Cholesterol

55mg

18.3%

Sodium, Na

740mg

32.2%

Potassium, K

717mg

15.3%

Total Carbohydrates

47g

17.1%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

51mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Rockfish, Cuban-Style

A typical serving 0.5 container of Wild Rockfish, Cuban-Style (340 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Rockfish, Cuban-Style depends on the ingredients and preparation method. On average, one serving 0.5 container (340 grams) of Wild Rockfish, Cuban-Style contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Rockfish, Cuban-Style depends on the ingredients exists in it. On average, 0.5 container of Wild Rockfish, Cuban-Style (about 340 grams) contains approximately 24 grams of protein.

On average, 0.5 container (about 340 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 340 grams) contains about 47 grams of carbohydrates.

Wild Rockfish, Cuban-Style contains approximately 1 grams of fiber in 0.5 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 container Wild Rockfish, Cuban-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.