Smoked Ham and Bacon Wrap

Dilusso Deli Company

21.32

% from protein

33.6

% from carbs

33.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 314 g(314g)
Amount per serving
Calories
630
% Daily value*

Total Fat 31 g
47.7%

Saturated 11 g
55%

Cholesterol 90 mg
30%

Sodium, Na 2210 mg
96.1%

Total Carbohydrates 52 g
18.9%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 33 g
66%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 300 mg

Iron 18 mg

Smoked Ham and Bacon Wrap Nutrients FAQs

Nutrients

What is the calorie content of Smoked Ham and Bacon Wrap?

A typical serving 1 wrap (314 grams) of Smoked Ham and Bacon Wrap contains approximately 630 calories.

You can check the exact calorie content by logging Smoked Ham and Bacon Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Ham and Bacon Wrap have?

The amount of fat in Smoked Ham and Bacon Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (314 grams) of Smoked Ham and Bacon Wrap contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Ham and Bacon Wrap have?

The protein content in Smoked Ham and Bacon Wrap depends on the ingredients exists in it. On average, 1 wrap (314 grams) of Smoked Ham and Bacon Wrap contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Ham and Bacon Wrap, Download Nutribit app for healthier you!

How much sugar does a Smoked Ham and Bacon Wrap have?

On average, 1 wrap (314 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham and Bacon Wrap.

How Much carbohydrates (carbs) is in Smoked Ham and Bacon Wrap?

The amount of carbohydrates (carbs) in Smoked Ham and Bacon Wrap depends on its serving size and preparation. On average, 1 wrap (314 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Ham and Bacon Wrap.

How Much Fiber is in Smoked Ham and Bacon Wrap?

Smoked Ham and Bacon Wrap contains approximately 4 grams of fiber in 1 wrap (314 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham and Bacon Wrap for healthier you!

What vitamins and minerals are in a Smoked Ham and Bacon Wrap?

Smoked Ham and Bacon Wrap contains following minerals:

  • Smoked Ham and Bacon Wrap has 300mg of Calcium.
  • Smoked Ham and Bacon Wrap has 2210mg of Sodium, Na.
  • Smoked Ham and Bacon Wrap has 18mg of Iron.

General

Does Smoked Ham and Bacon Wrap contain caffeine?

Smoked Ham and Bacon Wrap does not contain any caffeine.

Does Smoked Ham and Bacon Wrap contain alcohol?

Smoked Ham and Bacon Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Ham and Bacon Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham and Bacon Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Ham and Bacon Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Ham and Bacon Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham and Bacon Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Ham and Bacon Wrap for free?

Yes! Since Smoked Ham and Bacon Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Ham and Bacon Wrap with water tracking feature?

Nutribit automatically calculates the water content of Smoked Ham and Bacon Wrap and adds it to your daily hydration log. Simply log Smoked Ham and Bacon Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Ham and Bacon Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham and Bacon Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Ham and Bacon Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Ham and Bacon Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Ham and Bacon Wrap

Total Carbohydrates in Smoked Ham and Bacon Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoked Ham and Bacon Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoked Ham and Bacon Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoked Ham and Bacon Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoked Ham and Bacon Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoked Ham and Bacon Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoked Ham and Bacon Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoked Ham and Bacon Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoked Ham and Bacon Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoked Ham and Bacon Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoked Ham and Bacon Wrap enhances brain function and helps improve memory and focus.

Glucose from Smoked Ham and Bacon Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoked Ham and Bacon Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoked Ham and Bacon Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoked Ham and Bacon Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoked Ham and Bacon Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoked Ham and Bacon Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoked Ham and Bacon Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoked Ham and Bacon Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoked Ham and Bacon Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Smoked Ham and Bacon Wrap supports building and repairing tissues.

Builds and repairs tissues in Smoked Ham and Bacon Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Ham and Bacon Wrap supports immune function.

Supports immune function in Smoked Ham and Bacon Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Ham and Bacon Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Ham and Bacon Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Ham and Bacon Wrap provides energy.

Provides energy in Smoked Ham and Bacon Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Ham and Bacon Wrap supports muscle growth and strength.

Supports muscle growth and strength in Smoked Ham and Bacon Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Ham and Bacon Wrap helps in weight management.

Helps in weight management in Smoked Ham and Bacon Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Ham and Bacon Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Ham and Bacon Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Ham and Bacon Wrap supports bone health.

Supports bone health in Smoked Ham and Bacon Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Ham and Bacon Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Ham and Bacon Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Ham and Bacon Wrap regulates blood sugar levels.

Regulates blood sugar levels in Smoked Ham and Bacon Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Smoked Ham and Bacon Wrap supports bone health.

Calcium in Smoked Ham and Bacon Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Ham and Bacon Wrap supports muscle function.

Calcium in Smoked Ham and Bacon Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Ham and Bacon Wrap supports heart health.

Calcium in Smoked Ham and Bacon Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Ham and Bacon Wrap supports nerve transmission.

Calcium in Smoked Ham and Bacon Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Ham and Bacon Wrap supports blood clotting.

Calcium in Smoked Ham and Bacon Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Ham and Bacon Wrap supports hormonal secretion.

Calcium in Smoked Ham and Bacon Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Ham and Bacon Wrap supports weight management.

Calcium in Smoked Ham and Bacon Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Ham and Bacon Wrap supports dental health.

Calcium in Smoked Ham and Bacon Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Ham and Bacon Wrap supports blood pressure regulation.

Calcium in Smoked Ham and Bacon Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Ham and Bacon Wrap supports fluid balance.

Maintains Fluid Balance in Smoked Ham and Bacon Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Ham and Bacon Wrap supports nerve function.

Supports Nerve Function in Smoked Ham and Bacon Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Ham and Bacon Wrap helps regulate blood pressure.

Regulates Blood Pressure in Smoked Ham and Bacon Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Ham and Bacon Wrap supports muscle function.

Aids Muscle Function in Smoked Ham and Bacon Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Ham and Bacon Wrap aids nutrient absorption.

Improves Nutrient Absorption in Smoked Ham and Bacon Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Ham and Bacon Wrap helps balance pH levels.

Balances pH Levels in Smoked Ham and Bacon Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Ham and Bacon Wrap supports bone health.

Supports Bone Health in Smoked Ham and Bacon Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 wrap Smoked Ham and Bacon Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP