Sandwich, Smoked Ham and Provolone Harvester

Dilusso Deli Company

Total Energy

520

kcal

41.56

% from carbs

26.72

% from protein

31.73

% from fats

In 235 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

2100mg

91.3%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

36g

72%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Smoked Ham and Provolone Harvester

A typical serving 1 sandwich of Sandwich, Smoked Ham and Provolone Harvester (235 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Smoked Ham and Provolone Harvester depends on the ingredients and preparation method. On average, one serving 1 sandwich (235 grams) of Sandwich, Smoked Ham and Provolone Harvester contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Smoked Ham and Provolone Harvester depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Smoked Ham and Provolone Harvester (about 235 grams) contains approximately 36 grams of protein.

On average, 1 sandwich (about 235 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 235 grams) contains about 56 grams of carbohydrates.

Sandwich, Smoked Ham and Provolone Harvester contains approximately 3 grams of fiber in 1 sandwich (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Smoked Ham and Provolone Harvester

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.