Sandwich, Smoked Ham and Provolone Harvester
Dilusso Deli Company
26.72
% from protein41.56
% from carbs41.56
% from fatNutrition Facts
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Sandwich, Smoked Ham and Provolone Harvester Nutrients FAQs
Nutrients
- Vitamin C:Sandwich, Smoked Ham and Provolone Harvester has 9 mg of Vitamin C.
- Sandwich, Smoked Ham and Provolone Harvester has 780mg of Calcium.
- Sandwich, Smoked Ham and Provolone Harvester has 2100mg of Sodium, Na.
- Sandwich, Smoked Ham and Provolone Harvester has 3.6mg of Iron.
What is the calorie content of Sandwich, Smoked Ham and Provolone Harvester?
A typical serving 1 sandwich (235 grams) of Sandwich, Smoked Ham and Provolone Harvester contains approximately 520 calories.
You can check the exact calorie content by logging Sandwich, Smoked Ham and Provolone Harvester in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Smoked Ham and Provolone Harvester have?
The amount of fat in Sandwich, Smoked Ham and Provolone Harvester depends on the ingredients and preparation method. On average, one serving 1 sandwich (235 grams) of Sandwich, Smoked Ham and Provolone Harvester contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Smoked Ham and Provolone Harvester have?
The protein content in Sandwich, Smoked Ham and Provolone Harvester depends on the ingredients exists in it. On average, 1 sandwich (235 grams) of Sandwich, Smoked Ham and Provolone Harvester contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Smoked Ham and Provolone Harvester, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Smoked Ham and Provolone Harvester have?
On average, 1 sandwich (235 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Smoked Ham and Provolone Harvester.
How Much carbohydrates (carbs) is in Sandwich, Smoked Ham and Provolone Harvester?
The amount of carbohydrates (carbs) in Sandwich, Smoked Ham and Provolone Harvester depends on its serving size and preparation. On average, 1 sandwich (235 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Smoked Ham and Provolone Harvester.
How Much Fiber is in Sandwich, Smoked Ham and Provolone Harvester?
Sandwich, Smoked Ham and Provolone Harvester contains approximately 3 grams of fiber in 1 sandwich (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Smoked Ham and Provolone Harvester for healthier you!
What vitamins and minerals are in a Sandwich, Smoked Ham and Provolone Harvester?
Vitamins in Sandwich, Smoked Ham and Provolone Harvester:
Sandwich, Smoked Ham and Provolone Harvester contains following minerals:
General
Does Sandwich, Smoked Ham and Provolone Harvester contain caffeine?
Sandwich, Smoked Ham and Provolone Harvester does not contain any caffeine.
Does Sandwich, Smoked Ham and Provolone Harvester contain alcohol?
Sandwich, Smoked Ham and Provolone Harvester does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Smoked Ham and Provolone Harvester?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Smoked Ham and Provolone Harvester and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Smoked Ham and Provolone Harvester quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Smoked Ham and Provolone Harvester in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Smoked Ham and Provolone Harvester and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Smoked Ham and Provolone Harvester for free?
Yes! Since Sandwich, Smoked Ham and Provolone Harvester contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Smoked Ham and Provolone Harvester with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Smoked Ham and Provolone Harvester and adds it to your daily hydration log. Simply log Sandwich, Smoked Ham and Provolone Harvester in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Smoked Ham and Provolone Harvester as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Smoked Ham and Provolone Harvester and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Smoked Ham and Provolone Harvester nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Smoked Ham and Provolone Harvester data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Smoked Ham and Provolone Harvester
Total Carbohydrates in Sandwich, Smoked Ham and Provolone Harvester provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Smoked Ham and Provolone Harvester are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Smoked Ham and Provolone Harvester supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Smoked Ham and Provolone Harvester aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Smoked Ham and Provolone Harvester helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Smoked Ham and Provolone Harvester help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Smoked Ham and Provolone Harvester helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Smoked Ham and Provolone Harvester can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Smoked Ham and Provolone Harvester aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Smoked Ham and Provolone Harvester help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Smoked Ham and Provolone Harvester enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Smoked Ham and Provolone Harvester is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Smoked Ham and Provolone Harvester boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Smoked Ham and Provolone Harvester provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Smoked Ham and Provolone Harvester promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Smoked Ham and Provolone Harvester serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Smoked Ham and Provolone Harvester improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Smoked Ham and Provolone Harvester support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Smoked Ham and Provolone Harvester helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Smoked Ham and Provolone Harvester, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Smoked Ham and Provolone Harvester supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Smoked Ham and Provolone Harvester is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Smoked Ham and Provolone Harvester supports immune function.
Supports immune function in Sandwich, Smoked Ham and Provolone Harvester is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Smoked Ham and Provolone Harvester helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Smoked Ham and Provolone Harvester is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Smoked Ham and Provolone Harvester provides energy.
Provides energy in Sandwich, Smoked Ham and Provolone Harvester can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Smoked Ham and Provolone Harvester supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Smoked Ham and Provolone Harvester is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Smoked Ham and Provolone Harvester helps in weight management.
Helps in weight management in Sandwich, Smoked Ham and Provolone Harvester promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Smoked Ham and Provolone Harvester aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Smoked Ham and Provolone Harvester is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Smoked Ham and Provolone Harvester supports bone health.
Supports bone health in Sandwich, Smoked Ham and Provolone Harvester plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Smoked Ham and Provolone Harvester improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Smoked Ham and Provolone Harvester is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Smoked Ham and Provolone Harvester regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Smoked Ham and Provolone Harvester helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Smoked Ham and Provolone Harvester supports bone health.
Calcium in Sandwich, Smoked Ham and Provolone Harvester is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Smoked Ham and Provolone Harvester supports muscle function.
Calcium in Sandwich, Smoked Ham and Provolone Harvester plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Smoked Ham and Provolone Harvester supports heart health.
Calcium in Sandwich, Smoked Ham and Provolone Harvester helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Smoked Ham and Provolone Harvester supports nerve transmission.
Calcium in Sandwich, Smoked Ham and Provolone Harvester is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Smoked Ham and Provolone Harvester supports blood clotting.
Calcium in Sandwich, Smoked Ham and Provolone Harvester is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Smoked Ham and Provolone Harvester supports hormonal secretion.
Calcium in Sandwich, Smoked Ham and Provolone Harvester regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Smoked Ham and Provolone Harvester supports weight management.
Calcium in Sandwich, Smoked Ham and Provolone Harvester may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Smoked Ham and Provolone Harvester supports dental health.
Calcium in Sandwich, Smoked Ham and Provolone Harvester strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Smoked Ham and Provolone Harvester supports blood pressure regulation.
Calcium in Sandwich, Smoked Ham and Provolone Harvester, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Smoked Ham and Provolone Harvester supports fluid balance.
Maintains Fluid Balance in Sandwich, Smoked Ham and Provolone Harvester helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Smoked Ham and Provolone Harvester supports nerve function.
Supports Nerve Function in Sandwich, Smoked Ham and Provolone Harvester helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Smoked Ham and Provolone Harvester helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Smoked Ham and Provolone Harvester helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Smoked Ham and Provolone Harvester supports muscle function.
Aids Muscle Function in Sandwich, Smoked Ham and Provolone Harvester helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Smoked Ham and Provolone Harvester aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Smoked Ham and Provolone Harvester assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Smoked Ham and Provolone Harvester helps balance pH levels.
Balances pH Levels in Sandwich, Smoked Ham and Provolone Harvester helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Smoked Ham and Provolone Harvester supports bone health.
Supports Bone Health in Sandwich, Smoked Ham and Provolone Harvester helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Smoked Ham and Provolone Harvester
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.