Smoked Ham, Egg and Cheese - Wrap

Port of Subs

Total Energy

710

kcal

35.03

% from carbs

24.29

% from protein

40.68

% from fats

In 1 Breakfast Wrap

% daily value

Total Fat

32g

49.2%

Saturated

14g

70%

Cholesterol

495mg

165%

Sodium, Na

1890mg

82.2%

Total Carbohydrates

62g

22.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

43g

86%

Calcium, Ca

390mg

Iron, Fe

6.3mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham, Egg and Cheese - Wrap

A typical serving 1 Breakfast Wrap of Smoked Ham, Egg and Cheese - Wrap (null grams) contains approximately 710 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham, Egg and Cheese - Wrap depends on the ingredients and preparation method. On average, one serving 1 Breakfast Wrap (null grams) of Smoked Ham, Egg and Cheese - Wrap contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham, Egg and Cheese - Wrap depends on the ingredients exists in it. On average, 1 Breakfast Wrap of Smoked Ham, Egg and Cheese - Wrap (about null grams) contains approximately 43 grams of protein.

On average, 1 Breakfast Wrap (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Breakfast Wrap (about null grams) contains about 62 grams of carbohydrates.

Smoked Ham, Egg and Cheese - Wrap contains approximately 5 grams of fiber in 1 Breakfast Wrap (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 710 calories?

The amount of exercise required to burn off 1 Breakfast Wrap Smoked Ham, Egg and Cheese - Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.