Bologna, Extra Thick

Bar S

Total Energy

210

kcal

9.8

% from carbs

19.61

% from protein

70.59

% from fats

In 76 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

850mg

37%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bologna, Extra Thick

A typical serving 1 slice of Bologna, Extra Thick (76 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bologna, Extra Thick depends on the ingredients and preparation method. On average, one serving 1 slice (76 grams) of Bologna, Extra Thick contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bologna, Extra Thick depends on the ingredients exists in it. On average, 1 slice of Bologna, Extra Thick (about 76 grams) contains approximately 10 grams of protein.

On average, 1 slice (about 76 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 76 grams) contains about 5 grams of carbohydrates.

Bologna, Extra Thick contains approximately 0 grams of fiber in 1 slice (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 slice Bologna, Extra Thick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.