Frittata Paniers

Private Selection

Total Energy

310

kcal

29.87

% from carbs

11.69

% from protein

58.44

% from fats

In 110 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

145mg

48.3%

Sodium, Na

500mg

21.7%

Potassium, K

160mg

3.4%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

80mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata Paniers

A typical serving 1 piece of Frittata Paniers (110 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata Paniers depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Frittata Paniers contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata Paniers depends on the ingredients exists in it. On average, 1 piece of Frittata Paniers (about 110 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 110 grams) contains about 23 grams of carbohydrates.

Frittata Paniers contains approximately 1 grams of fiber in 1 piece (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 piece Frittata Paniers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.