Frittata Paniers

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11.69

% from protein

29.87

% from carbs

29.87

% from fat
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Nutrition Facts

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Serving size
In 110 g(110g)
Amount per serving
Calories
310
% Daily value*

Total Fat 20 g
30.8%

Saturated 9 g
45%

Cholesterol 145 mg
48.3%

Sodium, Na 500 mg
21.7%

Potassium, K 160 mg
3.4%

Total Carbohydrates 23 g
8.4%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 9 g
18%

Vitamin D 36 IU

Vitamin D (D2 + D3) 0.9 UG

Calcium 80 mg

Iron 2.2 mg

Sugars, added 0 g

Frittata Paniers Nutrients FAQs

Nutrients

What is the calorie content of Frittata Paniers?

A typical serving 1 piece (110 grams) of Frittata Paniers contains approximately 310 calories.

You can check the exact calorie content by logging Frittata Paniers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frittata Paniers have?

The amount of fat in Frittata Paniers depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Frittata Paniers contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frittata Paniers have?

The protein content in Frittata Paniers depends on the ingredients exists in it. On average, 1 piece (110 grams) of Frittata Paniers contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Frittata Paniers, Download Nutribit app for healthier you!

How much sugar does a Frittata Paniers have?

On average, 1 piece (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata Paniers.

How Much carbohydrates (carbs) is in Frittata Paniers?

The amount of carbohydrates (carbs) in Frittata Paniers depends on its serving size and preparation. On average, 1 piece (110 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frittata Paniers.

How Much Fiber is in Frittata Paniers?

Frittata Paniers contains approximately 1 grams of fiber in 1 piece (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata Paniers for healthier you!

What vitamins and minerals are in a Frittata Paniers?

Vitamins in Frittata Paniers:

  • Vitamin D:Frittata Paniers has 36 IU of Vitamin D.

Frittata Paniers contains following minerals:

  • Frittata Paniers has 80mg of Calcium.
  • Frittata Paniers has 500mg of Sodium, Na.
  • Frittata Paniers has 160mg of Potassium, K.
  • Frittata Paniers has 2.2mg of Iron.

General

Does Frittata Paniers contain caffeine?

Frittata Paniers does not contain any caffeine.

Does Frittata Paniers contain alcohol?

Frittata Paniers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frittata Paniers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata Paniers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frittata Paniers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frittata Paniers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata Paniers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frittata Paniers for free?

Yes! Since Frittata Paniers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frittata Paniers with water tracking feature?

Nutribit automatically calculates the water content of Frittata Paniers and adds it to your daily hydration log. Simply log Frittata Paniers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frittata Paniers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frittata Paniers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frittata Paniers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frittata Paniers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frittata Paniers

Protein in Frittata Paniers supports building and repairing tissues.

Builds and repairs tissues in Frittata Paniers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frittata Paniers supports immune function.

Supports immune function in Frittata Paniers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frittata Paniers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frittata Paniers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frittata Paniers provides energy.

Provides energy in Frittata Paniers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frittata Paniers supports muscle growth and strength.

Supports muscle growth and strength in Frittata Paniers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frittata Paniers helps in weight management.

Helps in weight management in Frittata Paniers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frittata Paniers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frittata Paniers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frittata Paniers supports bone health.

Supports bone health in Frittata Paniers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frittata Paniers improves skin, hair, and nails.

Improves skin, hair, and nails in Frittata Paniers is essential for the health and growth of hair, skin, and nails.

Protein in Frittata Paniers regulates blood sugar levels.

Regulates blood sugar levels in Frittata Paniers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Frittata Paniers supports fluid balance.

Maintains Fluid Balance in Frittata Paniers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frittata Paniers supports nerve function.

Supports Nerve Function in Frittata Paniers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frittata Paniers helps regulate blood pressure.

Regulates Blood Pressure in Frittata Paniers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frittata Paniers supports muscle function.

Aids Muscle Function in Frittata Paniers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frittata Paniers aids nutrient absorption.

Improves Nutrient Absorption in Frittata Paniers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frittata Paniers helps balance pH levels.

Balances pH Levels in Frittata Paniers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frittata Paniers supports bone health.

Supports Bone Health in Frittata Paniers helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 piece Frittata Paniers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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