Frittata

Common Food

Total Energy

291

kcal

6.12

% from carbs

32.83

% from protein

61.04

% from fats

In 181.5 g

% daily value

Total Fat

19.5g

30%

Saturated

9.4g

47%

Trans Fats

0.4g

Polyunsaturated

2g

Monounsaturated

6.3g

Cholesterol

320.2mg

106.7%

Sodium, Na

1027.9mg

44.7%

Potassium, K

333.5mg

7.1%

Total Carbohydrates

4.4g

1.6%

Fiber

0.4g

1.6%

Sugars

1.6g

3.1%

Protein

23.6g

47.3%

Water

129.8g

Ash

4.2g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.4g

Energy

1217.8kJ

Calcium, Ca

252.5mg

Iron, Fe

2mg

Magnesium, Mg

29.5mg

Phosphorus, P

392.9mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.1mg

Selenium, Se

35.4UG

Vitamin A, IU

959.2IU

Retinol

215.3UG

Vitamin A, RAE

227UG

Carotene, beta

21.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

64.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

7UG

Lycopene

0.2UG

Lutein + zeaxanthin

368.8UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

17mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

2.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

46.6UG

Vitamin B-12

1.7UG

Choline, total

219.7mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.1UG

Folate, food

46.6UG

Folate, DFE

46.6UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.9g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.4g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.9g

Glycine

0.9g

Proline

1.5g

Serine

1.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

4.9g

SFA 18:0

2g

MUFA 18:1

5.8g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

5mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata

A typical serving 1 piece of Frittata (181.54 grams) contains approximately 290.9675 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata depends on the ingredients and preparation method. On average, one serving 1 piece (181.54 grams) of Frittata contains approximately 19.5171 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata depends on the ingredients exists in it. On average, 1 piece of Frittata (about 181.54 grams) contains approximately 23.6368 grams of protein.

On average, 1 piece (about 181.54 grams) contains about 1.5626 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 181.54 grams) contains about 4.3587 grams of carbohydrates.

Frittata contains approximately 0.4492 grams of fiber in 1 piece (about 181.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 291 calories?

The amount of exercise required to burn off 1 piece Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.