Italian Rotini
Private Selection
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Italian Rotini Nutrients FAQs
Nutrients
- Italian Rotini has 106mg of Potassium, K.
- Italian Rotini has 1.8mg of Iron.
What is the calorie content of Italian Rotini?
A typical serving 0.75 cup (56 grams) of Italian Rotini contains approximately 200 calories.
You can check the exact calorie content by logging Italian Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Rotini have?
The amount of fat in Italian Rotini depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Italian Rotini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Rotini have?
The protein content in Italian Rotini depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Italian Rotini contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Rotini, Download Nutribit app for healthier you!
How much sugar does a Italian Rotini have?
On average, 0.75 cup (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Rotini.
How Much carbohydrates (carbs) is in Italian Rotini?
The amount of carbohydrates (carbs) in Italian Rotini depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Rotini.
How Much Fiber is in Italian Rotini?
Italian Rotini contains approximately 2 grams of fiber in 0.75 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Rotini for healthier you!
What vitamins and minerals are in a Italian Rotini?
Italian Rotini contains following minerals:
General
Does Italian Rotini contain caffeine?
Italian Rotini does not contain any caffeine.
Does Italian Rotini contain alcohol?
Italian Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Rotini for free?
Yes! Since Italian Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Rotini with water tracking feature?
Nutribit automatically calculates the water content of Italian Rotini and adds it to your daily hydration log. Simply log Italian Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Rotini
Total Carbohydrates in Italian Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Rotini enhances brain function and helps improve memory and focus.
Glucose from Italian Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Rotini, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup Italian Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.