Spicy Italian Sausage Risotto

Private Selection

11.11

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
310
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Cholesterol 35 mg
11.7%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 9 g
18%

Vitamin A 300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 130 mg

Iron 1.8 mg

Spicy Italian Sausage Risotto Nutrients FAQs

Nutrients

What is the calorie content of Spicy Italian Sausage Risotto?

A typical serving 1 cup (170 grams) of Spicy Italian Sausage Risotto contains approximately 310 calories.

You can check the exact calorie content by logging Spicy Italian Sausage Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Italian Sausage Risotto have?

The amount of fat in Spicy Italian Sausage Risotto depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Spicy Italian Sausage Risotto contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Italian Sausage Risotto have?

The protein content in Spicy Italian Sausage Risotto depends on the ingredients exists in it. On average, 1 cup (170 grams) of Spicy Italian Sausage Risotto contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Italian Sausage Risotto, Download Nutribit app for healthier you!

How much sugar does a Spicy Italian Sausage Risotto have?

On average, 1 cup (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Italian Sausage Risotto.

How Much carbohydrates (carbs) is in Spicy Italian Sausage Risotto?

The amount of carbohydrates (carbs) in Spicy Italian Sausage Risotto depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Italian Sausage Risotto.

How Much Fiber is in Spicy Italian Sausage Risotto?

Spicy Italian Sausage Risotto contains approximately 2 grams of fiber in 1 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Italian Sausage Risotto for healthier you!

What vitamins and minerals are in a Spicy Italian Sausage Risotto?

Vitamins in Spicy Italian Sausage Risotto:

  • Vitamin A:Spicy Italian Sausage Risotto has 300 IU of Vitamin A.

Spicy Italian Sausage Risotto contains following minerals:

  • Spicy Italian Sausage Risotto has 130mg of Calcium.
  • Spicy Italian Sausage Risotto has 480mg of Sodium, Na.
  • Spicy Italian Sausage Risotto has 1.8mg of Iron.

General

Does Spicy Italian Sausage Risotto contain caffeine?

Spicy Italian Sausage Risotto does not contain any caffeine.

Does Spicy Italian Sausage Risotto contain alcohol?

Spicy Italian Sausage Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Italian Sausage Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Italian Sausage Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Italian Sausage Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Italian Sausage Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Italian Sausage Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Italian Sausage Risotto for free?

Yes! Since Spicy Italian Sausage Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Italian Sausage Risotto with water tracking feature?

Nutribit automatically calculates the water content of Spicy Italian Sausage Risotto and adds it to your daily hydration log. Simply log Spicy Italian Sausage Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Italian Sausage Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Italian Sausage Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Italian Sausage Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Italian Sausage Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Italian Sausage Risotto

Total Carbohydrates in Spicy Italian Sausage Risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Italian Sausage Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Italian Sausage Risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Italian Sausage Risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Italian Sausage Risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Italian Sausage Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Italian Sausage Risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Italian Sausage Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Italian Sausage Risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Italian Sausage Risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Italian Sausage Risotto enhances brain function and helps improve memory and focus.

Glucose from Spicy Italian Sausage Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Italian Sausage Risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Italian Sausage Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Italian Sausage Risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Italian Sausage Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Italian Sausage Risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Italian Sausage Risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Italian Sausage Risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Italian Sausage Risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Italian Sausage Risotto supports building and repairing tissues.

Builds and repairs tissues in Spicy Italian Sausage Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Italian Sausage Risotto supports immune function.

Supports immune function in Spicy Italian Sausage Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Italian Sausage Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Italian Sausage Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Italian Sausage Risotto provides energy.

Provides energy in Spicy Italian Sausage Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Italian Sausage Risotto supports muscle growth and strength.

Supports muscle growth and strength in Spicy Italian Sausage Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Italian Sausage Risotto helps in weight management.

Helps in weight management in Spicy Italian Sausage Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Italian Sausage Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Italian Sausage Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Italian Sausage Risotto supports bone health.

Supports bone health in Spicy Italian Sausage Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Italian Sausage Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Italian Sausage Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Italian Sausage Risotto regulates blood sugar levels.

Regulates blood sugar levels in Spicy Italian Sausage Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Italian Sausage Risotto supports fluid balance.

Maintains Fluid Balance in Spicy Italian Sausage Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Italian Sausage Risotto supports nerve function.

Supports Nerve Function in Spicy Italian Sausage Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Italian Sausage Risotto helps regulate blood pressure.

Regulates Blood Pressure in Spicy Italian Sausage Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Italian Sausage Risotto supports muscle function.

Aids Muscle Function in Spicy Italian Sausage Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Italian Sausage Risotto aids nutrient absorption.

Improves Nutrient Absorption in Spicy Italian Sausage Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Italian Sausage Risotto helps balance pH levels.

Balances pH Levels in Spicy Italian Sausage Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Italian Sausage Risotto supports bone health.

Supports Bone Health in Spicy Italian Sausage Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Spicy Italian Sausage Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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