Italian Ziti
Private Selection
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
More items Like Italian Ziti
Italian Bucatini
Private Selection
Italian Campanelle
Private Selection
Italian Cavatappi
Private Selection
Italian Chestnuts
Private Selection
Italian Farfalle
Private Selection
Italian Rigatoni
Private Selection
Italian Rotini
Private Selection
Italian Trottole
Private Selection
Italian Herb Grinder
Private Selection
Italian Jumbo Shells
Private Selection
Italian Penne Rigate
Private Selection
Pasta, Italian Fettuccine
Private Selection
Vermicelli, Italian Capellini
Private Selection
Italian Cavatappi Macaroni Product
Private Selection
Italian Gnocchi with Potato
Private Selection
Italian Sausage & Mushroom Flatbread
Private Selection
Italian Sausage & Mushroom Pizza
Private Selection
Italian Fusilloni Macaroni Product
Private Selection
Italian Wedding Shortbread Cookies
Private Selection
Italian Trottole Macaroni Product
Private Selection
Macaroni & Cheese, Italian Style
Private Selection
Spicy Italian Sausage Risotto
Private Selection
Elbows, Italian, Bronze Cut 387
Private Selection
Italian Ziti Nutrients FAQs
Nutrients
- Italian Ziti has 106mg of Potassium, K.
- Italian Ziti has 1.8mg of Iron.
What is the calorie content of Italian Ziti?
A typical serving 0.75 cup (56 grams) of Italian Ziti contains approximately 200 calories.
You can check the exact calorie content by logging Italian Ziti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Ziti have?
The amount of fat in Italian Ziti depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Italian Ziti contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Ziti have?
The protein content in Italian Ziti depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Italian Ziti contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Ziti, Download Nutribit app for healthier you!
How much sugar does a Italian Ziti have?
On average, 0.75 cup (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Ziti.
How Much carbohydrates (carbs) is in Italian Ziti?
The amount of carbohydrates (carbs) in Italian Ziti depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Ziti.
How Much Fiber is in Italian Ziti?
Italian Ziti contains approximately 2 grams of fiber in 0.75 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Ziti for healthier you!
What vitamins and minerals are in a Italian Ziti?
Italian Ziti contains following minerals:
General
Does Italian Ziti contain caffeine?
Italian Ziti does not contain any caffeine.
Does Italian Ziti contain alcohol?
Italian Ziti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Ziti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Ziti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Ziti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Ziti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Ziti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Ziti for free?
Yes! Since Italian Ziti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Ziti with water tracking feature?
Nutribit automatically calculates the water content of Italian Ziti and adds it to your daily hydration log. Simply log Italian Ziti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Ziti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Ziti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Ziti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Ziti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Ziti
Total Carbohydrates in Italian Ziti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Ziti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Ziti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Ziti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Ziti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Ziti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Ziti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Ziti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Ziti aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Ziti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Ziti enhances brain function and helps improve memory and focus.
Glucose from Italian Ziti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Ziti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Ziti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Ziti promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Ziti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Ziti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Ziti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Ziti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Ziti, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup Italian Ziti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.