Paniers, Rustic Vegetable

Private Selection

Total Energy

280

kcal

31.1

% from carbs

8.48

% from protein

60.42

% from fats

In 105 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

25mg

8.3%

Sodium, Na

320mg

13.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

90mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paniers, Rustic Vegetable

A typical serving 1 piece of Paniers, Rustic Vegetable (105 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paniers, Rustic Vegetable depends on the ingredients and preparation method. On average, one serving 1 piece (105 grams) of Paniers, Rustic Vegetable contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paniers, Rustic Vegetable depends on the ingredients exists in it. On average, 1 piece of Paniers, Rustic Vegetable (about 105 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 105 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 105 grams) contains about 22 grams of carbohydrates.

Paniers, Rustic Vegetable contains approximately 2 grams of fiber in 1 piece (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Paniers, Rustic Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.