Rustic Italian Vegetable Soup

Amy's

Total Energy

283.8

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 1 can

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rustic Italian Vegetable Soup

A typical serving 1 can of Rustic Italian Vegetable Soup (null grams) contains approximately 283.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rustic Italian Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 can (null grams) of Rustic Italian Vegetable Soup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rustic Italian Vegetable Soup depends on the ingredients exists in it. On average, 1 can of Rustic Italian Vegetable Soup (about null grams) contains approximately 8 grams of protein.

On average, 1 can (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about null grams) contains about 36 grams of carbohydrates.

Rustic Italian Vegetable Soup contains approximately 8 grams of fiber in 1 can (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 can Rustic Italian Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.