Sauteed Vegetable Lasagna
Private Selection
21.38
% from protein27.67
% from carbs27.67
% from fatNutrition Facts
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Sauteed Vegetable Lasagna Nutrients FAQs
Nutrients
- Sauteed Vegetable Lasagna has 390mg of Calcium.
- Sauteed Vegetable Lasagna has 550mg of Sodium, Na.
- Sauteed Vegetable Lasagna has 1.8mg of Iron.
What is the calorie content of Sauteed Vegetable Lasagna?
A typical serving 1 cup (215 grams) of Sauteed Vegetable Lasagna contains approximately 310 calories.
You can check the exact calorie content by logging Sauteed Vegetable Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauteed Vegetable Lasagna have?
The amount of fat in Sauteed Vegetable Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Sauteed Vegetable Lasagna contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauteed Vegetable Lasagna have?
The protein content in Sauteed Vegetable Lasagna depends on the ingredients exists in it. On average, 1 cup (215 grams) of Sauteed Vegetable Lasagna contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sauteed Vegetable Lasagna, Download Nutribit app for healthier you!
How much sugar does a Sauteed Vegetable Lasagna have?
On average, 1 cup (215 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauteed Vegetable Lasagna.
How Much carbohydrates (carbs) is in Sauteed Vegetable Lasagna?
The amount of carbohydrates (carbs) in Sauteed Vegetable Lasagna depends on its serving size and preparation. On average, 1 cup (215 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauteed Vegetable Lasagna.
How Much Fiber is in Sauteed Vegetable Lasagna?
Sauteed Vegetable Lasagna contains approximately 3 grams of fiber in 1 cup (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauteed Vegetable Lasagna for healthier you!
What vitamins and minerals are in a Sauteed Vegetable Lasagna?
Sauteed Vegetable Lasagna contains following minerals:
General
Does Sauteed Vegetable Lasagna contain caffeine?
Sauteed Vegetable Lasagna does not contain any caffeine.
Does Sauteed Vegetable Lasagna contain alcohol?
Sauteed Vegetable Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauteed Vegetable Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauteed Vegetable Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauteed Vegetable Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauteed Vegetable Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauteed Vegetable Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauteed Vegetable Lasagna for free?
Yes! Since Sauteed Vegetable Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauteed Vegetable Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Sauteed Vegetable Lasagna and adds it to your daily hydration log. Simply log Sauteed Vegetable Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauteed Vegetable Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauteed Vegetable Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauteed Vegetable Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauteed Vegetable Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauteed Vegetable Lasagna
Protein in Sauteed Vegetable Lasagna supports building and repairing tissues.
Builds and repairs tissues in Sauteed Vegetable Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauteed Vegetable Lasagna supports immune function.
Supports immune function in Sauteed Vegetable Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauteed Vegetable Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauteed Vegetable Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauteed Vegetable Lasagna provides energy.
Provides energy in Sauteed Vegetable Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauteed Vegetable Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Sauteed Vegetable Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauteed Vegetable Lasagna helps in weight management.
Helps in weight management in Sauteed Vegetable Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauteed Vegetable Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauteed Vegetable Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauteed Vegetable Lasagna supports bone health.
Supports bone health in Sauteed Vegetable Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sauteed Vegetable Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Sauteed Vegetable Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Sauteed Vegetable Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Sauteed Vegetable Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sauteed Vegetable Lasagna supports bone health.
Calcium in Sauteed Vegetable Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sauteed Vegetable Lasagna supports muscle function.
Calcium in Sauteed Vegetable Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sauteed Vegetable Lasagna supports heart health.
Calcium in Sauteed Vegetable Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sauteed Vegetable Lasagna supports nerve transmission.
Calcium in Sauteed Vegetable Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sauteed Vegetable Lasagna supports blood clotting.
Calcium in Sauteed Vegetable Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sauteed Vegetable Lasagna supports hormonal secretion.
Calcium in Sauteed Vegetable Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sauteed Vegetable Lasagna supports weight management.
Calcium in Sauteed Vegetable Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sauteed Vegetable Lasagna supports dental health.
Calcium in Sauteed Vegetable Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sauteed Vegetable Lasagna supports blood pressure regulation.
Calcium in Sauteed Vegetable Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sauteed Vegetable Lasagna supports fluid balance.
Maintains Fluid Balance in Sauteed Vegetable Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauteed Vegetable Lasagna supports nerve function.
Supports Nerve Function in Sauteed Vegetable Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauteed Vegetable Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Sauteed Vegetable Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauteed Vegetable Lasagna supports muscle function.
Aids Muscle Function in Sauteed Vegetable Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauteed Vegetable Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Sauteed Vegetable Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauteed Vegetable Lasagna helps balance pH levels.
Balances pH Levels in Sauteed Vegetable Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauteed Vegetable Lasagna supports bone health.
Supports Bone Health in Sauteed Vegetable Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Sauteed Vegetable Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.