Fire Roasted Vegetable Flatbread

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18.11

% from protein

41.15

% from carbs

41.15

% from fat
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Nutrition Facts

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Serving size
In 145 g(145g)
Amount per serving
Calories
240
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Cholesterol 25 mg
8.3%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 325 mg

Iron 1.8 mg

Fire Roasted Vegetable Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Fire Roasted Vegetable Flatbread?

A typical serving 1 slice (145 grams) of Fire Roasted Vegetable Flatbread contains approximately 240 calories.

You can check the exact calorie content by logging Fire Roasted Vegetable Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fire Roasted Vegetable Flatbread have?

The amount of fat in Fire Roasted Vegetable Flatbread depends on the ingredients and preparation method. On average, one serving 1 slice (145 grams) of Fire Roasted Vegetable Flatbread contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fire Roasted Vegetable Flatbread have?

The protein content in Fire Roasted Vegetable Flatbread depends on the ingredients exists in it. On average, 1 slice (145 grams) of Fire Roasted Vegetable Flatbread contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fire Roasted Vegetable Flatbread, Download Nutribit app for healthier you!

How much sugar does a Fire Roasted Vegetable Flatbread have?

On average, 1 slice (145 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fire Roasted Vegetable Flatbread.

How Much carbohydrates (carbs) is in Fire Roasted Vegetable Flatbread?

The amount of carbohydrates (carbs) in Fire Roasted Vegetable Flatbread depends on its serving size and preparation. On average, 1 slice (145 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fire Roasted Vegetable Flatbread.

How Much Fiber is in Fire Roasted Vegetable Flatbread?

Fire Roasted Vegetable Flatbread contains approximately 2 grams of fiber in 1 slice (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fire Roasted Vegetable Flatbread for healthier you!

What vitamins and minerals are in a Fire Roasted Vegetable Flatbread?

Vitamins in Fire Roasted Vegetable Flatbread:

  • Vitamin A:Fire Roasted Vegetable Flatbread has 750 IU of Vitamin A.
  • Vitamin C:Fire Roasted Vegetable Flatbread has 9 mg of Vitamin C.

Fire Roasted Vegetable Flatbread contains following minerals:

  • Fire Roasted Vegetable Flatbread has 325mg of Calcium.
  • Fire Roasted Vegetable Flatbread has 540mg of Sodium, Na.
  • Fire Roasted Vegetable Flatbread has 1.8mg of Iron.

General

Does Fire Roasted Vegetable Flatbread contain caffeine?

Fire Roasted Vegetable Flatbread does not contain any caffeine.

Does Fire Roasted Vegetable Flatbread contain alcohol?

Fire Roasted Vegetable Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fire Roasted Vegetable Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fire Roasted Vegetable Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fire Roasted Vegetable Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fire Roasted Vegetable Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fire Roasted Vegetable Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fire Roasted Vegetable Flatbread for free?

Yes! Since Fire Roasted Vegetable Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fire Roasted Vegetable Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Fire Roasted Vegetable Flatbread and adds it to your daily hydration log. Simply log Fire Roasted Vegetable Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fire Roasted Vegetable Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fire Roasted Vegetable Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fire Roasted Vegetable Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fire Roasted Vegetable Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fire Roasted Vegetable Flatbread

Protein and Vitamin A in Fire Roasted Vegetable Flatbread supports bone health.

  • Protein in Fire Roasted Vegetable Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fire Roasted Vegetable Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fire Roasted Vegetable Flatbread supports building and repairing tissues.

Builds and repairs tissues in Fire Roasted Vegetable Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fire Roasted Vegetable Flatbread supports immune function.

Supports immune function in Fire Roasted Vegetable Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fire Roasted Vegetable Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fire Roasted Vegetable Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fire Roasted Vegetable Flatbread provides energy.

Provides energy in Fire Roasted Vegetable Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fire Roasted Vegetable Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Fire Roasted Vegetable Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fire Roasted Vegetable Flatbread helps in weight management.

Helps in weight management in Fire Roasted Vegetable Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fire Roasted Vegetable Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fire Roasted Vegetable Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fire Roasted Vegetable Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Fire Roasted Vegetable Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Fire Roasted Vegetable Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Fire Roasted Vegetable Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fire Roasted Vegetable Flatbread supports eye health.

Vitamin A in Fire Roasted Vegetable Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fire Roasted Vegetable Flatbread boosts immune function.

Vitamin A in Fire Roasted Vegetable Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fire Roasted Vegetable Flatbread promotes healthy skin.

Vitamin A in Fire Roasted Vegetable Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fire Roasted Vegetable Flatbread enhances reproductive health.

Vitamin A in Fire Roasted Vegetable Flatbread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fire Roasted Vegetable Flatbread reduces the risk of certain cancers.

Vitamin A in Fire Roasted Vegetable Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fire Roasted Vegetable Flatbread promotes healthy development during pregnancy.

Vitamin A in Fire Roasted Vegetable Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fire Roasted Vegetable Flatbread maintains healthy mucous membranes.

Vitamin A in Fire Roasted Vegetable Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fire Roasted Vegetable Flatbread improves wound healing.

Vitamin A in Fire Roasted Vegetable Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fire Roasted Vegetable Flatbread may reduce the risk of macular degeneration.

Vitamin A in Fire Roasted Vegetable Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fire Roasted Vegetable Flatbread supports bone health.

Calcium in Fire Roasted Vegetable Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fire Roasted Vegetable Flatbread supports muscle function.

Calcium in Fire Roasted Vegetable Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fire Roasted Vegetable Flatbread supports heart health.

Calcium in Fire Roasted Vegetable Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fire Roasted Vegetable Flatbread supports nerve transmission.

Calcium in Fire Roasted Vegetable Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fire Roasted Vegetable Flatbread supports blood clotting.

Calcium in Fire Roasted Vegetable Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fire Roasted Vegetable Flatbread supports hormonal secretion.

Calcium in Fire Roasted Vegetable Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fire Roasted Vegetable Flatbread supports weight management.

Calcium in Fire Roasted Vegetable Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fire Roasted Vegetable Flatbread supports dental health.

Calcium in Fire Roasted Vegetable Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fire Roasted Vegetable Flatbread supports blood pressure regulation.

Calcium in Fire Roasted Vegetable Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fire Roasted Vegetable Flatbread supports fluid balance.

Maintains Fluid Balance in Fire Roasted Vegetable Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fire Roasted Vegetable Flatbread supports nerve function.

Supports Nerve Function in Fire Roasted Vegetable Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fire Roasted Vegetable Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Fire Roasted Vegetable Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fire Roasted Vegetable Flatbread supports muscle function.

Aids Muscle Function in Fire Roasted Vegetable Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fire Roasted Vegetable Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Fire Roasted Vegetable Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fire Roasted Vegetable Flatbread helps balance pH levels.

Balances pH Levels in Fire Roasted Vegetable Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fire Roasted Vegetable Flatbread supports bone health.

Supports Bone Health in Fire Roasted Vegetable Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 slice Fire Roasted Vegetable Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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