Risotto, Roasted Corn

Private Selection

Total Energy

280

kcal

67.84

% from carbs

9.89

% from protein

22.26

% from fats

In 170 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

480mg

20.9%

Potassium, K

30mg

0.6%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Risotto, Roasted Corn

A typical serving 1 cup of Risotto, Roasted Corn (170 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Risotto, Roasted Corn depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Risotto, Roasted Corn contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Risotto, Roasted Corn depends on the ingredients exists in it. On average, 1 cup of Risotto, Roasted Corn (about 170 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 48 grams of carbohydrates.

Risotto, Roasted Corn contains approximately 2 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Risotto, Roasted Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.