Wild Caught Rock Lobster

Private Selection

Total Energy

200

kcal

8.58

% from carbs

79.36

% from protein

12.06

% from fats

In 181 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

125mg

41.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

37g

74%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Rock Lobster

A typical serving 6.4 oz raw of Wild Caught Rock Lobster (181 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Rock Lobster depends on the ingredients and preparation method. On average, one serving 6.4 oz raw (181 grams) of Wild Caught Rock Lobster contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Rock Lobster depends on the ingredients exists in it. On average, 6.4 oz raw of Wild Caught Rock Lobster (about 181 grams) contains approximately 37 grams of protein.

On average, 6.4 oz raw (about 181 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.4 oz raw (about 181 grams) contains about 4 grams of carbohydrates.

Wild Caught Rock Lobster contains approximately 0 grams of fiber in 6.4 oz raw (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 6.4 oz raw Wild Caught Rock Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.