Wild Caught Rock Lobster

Private Selection

79.36

% from protein

8.58

% from carbs

8.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
31.3
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.4%
Cholesterol 19.5 mg
6.5%
Sodium, Na 50 mg
2.2%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.3 g
0.6%
Protein 5.8 g
11.6%
Vitamin A 0 IU
Vitamin C 0.6 mg
Calcium 16.3 mg
Iron 0.3 mg

More items Like Wild Caught Rock Lobster

Wild Caught Lobster Spinach & Artichoke Dip

Private Selection

45 kcal
Claw Crabmeat, Wild Caught

Private Selection

70 kcal
Wild Caught Backfin, Crabmeat

Private Selection

50 kcal
Wild Caught Jumbo Lump Crabmeat

Private Selection

50 kcal
Wild Caught Key West Pink Shrimp

Private Selection

120 kcal
Langostino Lobster, Wild Caught

Pier 33 Gourmet

60 kcal
Wild Caught Lobster Bites

Fremont Fish Market

120 kcal
Wild Caught Cold Water Lobster

Unknown

60 kcal
Cooked Wild Caught Cold Lobster

Sam's Choice

80 kcal
Wild Caught Langostino Lobster Tails

Trident Seafoods

50 kcal
Wild Sea Scallops

Private Selection

170 kcal
Wild Blueberries, Frozen Ripe

Private Selection

80 kcal
Wild Caught Sockeye Smoked Salmon

Preferred Selection

90 kcal
Wild Caught North Atlantic Lobster Tails

Great American Seafood Imports Co.

100 kcal
Pastrami Wild Alaskan Sockeye Salmon, Applewood Smoked

Private Selection

120 kcal
Wild Sea Scallops Wrapped in Applewood Smoked Bacon

Private Selection

170 kcal
Wild Sea Scallops, Wrapped in Applewood Smoked Bacon

Private Selection

190 kcal
Wild Caught Pacific Smoked Sockeye Salmon

Lidl Preferred Selection

90 kcal
Fully Cooked & Peeled Wild Caught Langostino Lobster Tails

Wegmans

60 kcal
Wild Caught Cold Water Lobster Tails, with Butter

Sam's Choice

140 kcal
Lobster and Shrimp Enchiladas

Rock Bottom

690 kcal
Wild Caught Ono

Black Tie

120 kcal
Flounder, Wild Caught

Unknown

60 kcal

Wild Caught Rock Lobster Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Rock Lobster?

A typical serving 6.4 oz raw (181 grams) of Wild Caught Rock Lobster contains approximately 200 calories.

You can check the exact calorie content by logging Wild Caught Rock Lobster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Rock Lobster have?

The amount of fat in Wild Caught Rock Lobster depends on the ingredients and preparation method. On average, one serving 6.4 oz raw (181 grams) of Wild Caught Rock Lobster contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Rock Lobster have?

The protein content in Wild Caught Rock Lobster depends on the ingredients exists in it. On average, 6.4 oz raw (181 grams) of Wild Caught Rock Lobster contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Rock Lobster, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Rock Lobster have?

On average, 6.4 oz raw (181 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Rock Lobster.

How Much carbohydrates (carbs) is in Wild Caught Rock Lobster?

The amount of carbohydrates (carbs) in Wild Caught Rock Lobster depends on its serving size and preparation. On average, 6.4 oz raw (181 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Rock Lobster.

How Much Fiber is in Wild Caught Rock Lobster?

Wild Caught Rock Lobster contains approximately 0 grams of fiber in 6.4 oz raw (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Rock Lobster for healthier you!

What vitamins and minerals are in a Wild Caught Rock Lobster?

Vitamins in Wild Caught Rock Lobster:

  • Vitamin C:Wild Caught Rock Lobster has 3.6 mg of Vitamin C.

Wild Caught Rock Lobster contains following minerals:

  • Wild Caught Rock Lobster has 104mg of Calcium.
  • Wild Caught Rock Lobster has 320mg of Sodium, Na.
  • Wild Caught Rock Lobster has 1.8mg of Iron.

General

Does Wild Caught Rock Lobster contain caffeine?

Wild Caught Rock Lobster does not contain any caffeine.

Does Wild Caught Rock Lobster contain alcohol?

Wild Caught Rock Lobster does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Rock Lobster?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Rock Lobster and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Rock Lobster quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Rock Lobster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Rock Lobster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Rock Lobster for free?

Yes! Since Wild Caught Rock Lobster contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Rock Lobster with water tracking feature?

Nutribit automatically calculates the water content of Wild Caught Rock Lobster and adds it to your daily hydration log. Simply log Wild Caught Rock Lobster in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Caught Rock Lobster as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Rock Lobster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Rock Lobster nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Rock Lobster data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Rock Lobster

Protein in Wild Caught Rock Lobster supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Rock Lobster is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Rock Lobster supports immune function.

Supports immune function in Wild Caught Rock Lobster is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Rock Lobster helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Rock Lobster is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Rock Lobster provides energy.

Provides energy in Wild Caught Rock Lobster can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Rock Lobster supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Rock Lobster is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Rock Lobster helps in weight management.

Helps in weight management in Wild Caught Rock Lobster promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Rock Lobster aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Rock Lobster is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Rock Lobster supports bone health.

Supports bone health in Wild Caught Rock Lobster plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Caught Rock Lobster improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Rock Lobster is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Rock Lobster regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Rock Lobster helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 6.4 oz raw Wild Caught Rock Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP