Lobster and Shrimp Enchiladas
Rock Bottom
21.66
% from protein25.04
% from carbs25.04
% from fatNutrition Facts
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Lobster and Shrimp Enchiladas Nutrients FAQs
Nutrients
- Vitamin A:Lobster and Shrimp Enchiladas has 3000 IU of Vitamin A.
- Vitamin C:Lobster and Shrimp Enchiladas has 84 mg of Vitamin C.
- Lobster and Shrimp Enchiladas has 390mg of Calcium.
- Lobster and Shrimp Enchiladas has 2170mg of Sodium, Na.
- Lobster and Shrimp Enchiladas has 3.6mg of Iron.
What is the calorie content of Lobster and Shrimp Enchiladas?
A typical serving 1 Serving of Lobster and Shrimp Enchiladas contains approximately 690 calories.
You can check the exact calorie content by logging Lobster and Shrimp Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobster and Shrimp Enchiladas have?
The amount of fat in Lobster and Shrimp Enchiladas depends on the ingredients and preparation method. On average, one serving 1 Serving of Lobster and Shrimp Enchiladas contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobster and Shrimp Enchiladas have?
The protein content in Lobster and Shrimp Enchiladas depends on the ingredients exists in it. On average, 1 Serving of Lobster and Shrimp Enchiladas contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Lobster and Shrimp Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Lobster and Shrimp Enchiladas have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster and Shrimp Enchiladas.
How Much carbohydrates (carbs) is in Lobster and Shrimp Enchiladas?
The amount of carbohydrates (carbs) in Lobster and Shrimp Enchiladas depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobster and Shrimp Enchiladas.
How Much Fiber is in Lobster and Shrimp Enchiladas?
Lobster and Shrimp Enchiladas contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster and Shrimp Enchiladas for healthier you!
What vitamins and minerals are in a Lobster and Shrimp Enchiladas?
Vitamins in Lobster and Shrimp Enchiladas:
Lobster and Shrimp Enchiladas contains following minerals:
General
Does Lobster and Shrimp Enchiladas contain caffeine?
Lobster and Shrimp Enchiladas does not contain any caffeine.
Does Lobster and Shrimp Enchiladas contain alcohol?
Lobster and Shrimp Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobster and Shrimp Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster and Shrimp Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobster and Shrimp Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobster and Shrimp Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster and Shrimp Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobster and Shrimp Enchiladas for free?
Yes! Since Lobster and Shrimp Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobster and Shrimp Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Lobster and Shrimp Enchiladas and adds it to your daily hydration log. Simply log Lobster and Shrimp Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobster and Shrimp Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobster and Shrimp Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobster and Shrimp Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobster and Shrimp Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobster and Shrimp Enchiladas
Protein and Vitamin A in Lobster and Shrimp Enchiladas supports bone health.
Protein in Lobster and Shrimp Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lobster and Shrimp Enchiladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lobster and Shrimp Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Lobster and Shrimp Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobster and Shrimp Enchiladas supports immune function.
Supports immune function in Lobster and Shrimp Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobster and Shrimp Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobster and Shrimp Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobster and Shrimp Enchiladas provides energy.
Provides energy in Lobster and Shrimp Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobster and Shrimp Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Lobster and Shrimp Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobster and Shrimp Enchiladas helps in weight management.
Helps in weight management in Lobster and Shrimp Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobster and Shrimp Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobster and Shrimp Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobster and Shrimp Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Lobster and Shrimp Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Lobster and Shrimp Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Lobster and Shrimp Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lobster and Shrimp Enchiladas supports eye health.
Vitamin A in Lobster and Shrimp Enchiladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lobster and Shrimp Enchiladas boosts immune function.
Vitamin A in Lobster and Shrimp Enchiladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lobster and Shrimp Enchiladas promotes healthy skin.
Vitamin A in Lobster and Shrimp Enchiladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lobster and Shrimp Enchiladas enhances reproductive health.
Vitamin A in Lobster and Shrimp Enchiladas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lobster and Shrimp Enchiladas reduces the risk of certain cancers.
Vitamin A in Lobster and Shrimp Enchiladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lobster and Shrimp Enchiladas promotes healthy development during pregnancy.
Vitamin A in Lobster and Shrimp Enchiladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lobster and Shrimp Enchiladas maintains healthy mucous membranes.
Vitamin A in Lobster and Shrimp Enchiladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lobster and Shrimp Enchiladas improves wound healing.
Vitamin A in Lobster and Shrimp Enchiladas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lobster and Shrimp Enchiladas may reduce the risk of macular degeneration.
Vitamin A in Lobster and Shrimp Enchiladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lobster and Shrimp Enchiladas supports bone health.
Calcium in Lobster and Shrimp Enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lobster and Shrimp Enchiladas supports muscle function.
Calcium in Lobster and Shrimp Enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lobster and Shrimp Enchiladas supports heart health.
Calcium in Lobster and Shrimp Enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lobster and Shrimp Enchiladas supports nerve transmission.
Calcium in Lobster and Shrimp Enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lobster and Shrimp Enchiladas supports blood clotting.
Calcium in Lobster and Shrimp Enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lobster and Shrimp Enchiladas supports hormonal secretion.
Calcium in Lobster and Shrimp Enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lobster and Shrimp Enchiladas supports weight management.
Calcium in Lobster and Shrimp Enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lobster and Shrimp Enchiladas supports dental health.
Calcium in Lobster and Shrimp Enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lobster and Shrimp Enchiladas supports blood pressure regulation.
Calcium in Lobster and Shrimp Enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lobster and Shrimp Enchiladas supports fluid balance.
Maintains Fluid Balance in Lobster and Shrimp Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobster and Shrimp Enchiladas supports nerve function.
Supports Nerve Function in Lobster and Shrimp Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobster and Shrimp Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Lobster and Shrimp Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobster and Shrimp Enchiladas supports muscle function.
Aids Muscle Function in Lobster and Shrimp Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lobster and Shrimp Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Lobster and Shrimp Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobster and Shrimp Enchiladas helps balance pH levels.
Balances pH Levels in Lobster and Shrimp Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lobster and Shrimp Enchiladas supports bone health.
Supports Bone Health in Lobster and Shrimp Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Serving Lobster and Shrimp Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.