Gourmet Rice, Organic, Long Grain Brown

Lundberg Family Farms

Total Energy

320

kcal

86.82

% from carbs

6.2

% from protein

6.98

% from fats

In 210 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

10mg

0.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Rice, Organic, Long Grain Brown

A typical serving 1 bowl of Gourmet Rice, Organic, Long Grain Brown (210 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Rice, Organic, Long Grain Brown depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Gourmet Rice, Organic, Long Grain Brown contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Rice, Organic, Long Grain Brown depends on the ingredients exists in it. On average, 1 bowl of Gourmet Rice, Organic, Long Grain Brown (about 210 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 210 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 210 grams) contains about 70 grams of carbohydrates.

Gourmet Rice, Organic, Long Grain Brown contains approximately 4 grams of fiber in 1 bowl (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Gourmet Rice, Organic, Long Grain Brown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.