Organic Arborio Rice, Risotto, Creamy Parmesan

Lundberg Family Farms

13.59

% from protein

73.04

% from carbs

73.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
920
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Cholesterol 20 mg
6.7%

Sodium, Na 3040 mg
132.2%

Potassium, K 320 mg
6.8%

Total Carbohydrates 172 g
62.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 32 g
64%

Vitamin A 400 IU

Vitamin C 4.8 mg

Calcium 312 mg

Iron 0 mg

Organic Arborio Rice, Risotto, Creamy Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Organic Arborio Rice, Risotto, Creamy Parmesan?

A typical serving 0.25 cup rice (63 grams) of Organic Arborio Rice, Risotto, Creamy Parmesan contains approximately 230 calories.

You can check the exact calorie content by logging Organic Arborio Rice, Risotto, Creamy Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Arborio Rice, Risotto, Creamy Parmesan have?

The amount of fat in Organic Arborio Rice, Risotto, Creamy Parmesan depends on the ingredients and preparation method. On average, one serving 0.25 cup rice (63 grams) of Organic Arborio Rice, Risotto, Creamy Parmesan contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Arborio Rice, Risotto, Creamy Parmesan have?

The protein content in Organic Arborio Rice, Risotto, Creamy Parmesan depends on the ingredients exists in it. On average, 0.25 cup rice (63 grams) of Organic Arborio Rice, Risotto, Creamy Parmesan contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Arborio Rice, Risotto, Creamy Parmesan, Download Nutribit app for healthier you!

How much sugar does a Organic Arborio Rice, Risotto, Creamy Parmesan have?

On average, 0.25 cup rice (63 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Arborio Rice, Risotto, Creamy Parmesan.

How Much carbohydrates (carbs) is in Organic Arborio Rice, Risotto, Creamy Parmesan?

The amount of carbohydrates (carbs) in Organic Arborio Rice, Risotto, Creamy Parmesan depends on its serving size and preparation. On average, 0.25 cup rice (63 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Arborio Rice, Risotto, Creamy Parmesan.

How Much Fiber is in Organic Arborio Rice, Risotto, Creamy Parmesan?

Organic Arborio Rice, Risotto, Creamy Parmesan contains approximately 1 grams of fiber in 0.25 cup rice (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Arborio Rice, Risotto, Creamy Parmesan for healthier you!

What vitamins and minerals are in a Organic Arborio Rice, Risotto, Creamy Parmesan?

Vitamins in Organic Arborio Rice, Risotto, Creamy Parmesan:

  • Vitamin A:Organic Arborio Rice, Risotto, Creamy Parmesan has 100 IU of Vitamin A.
  • Vitamin C:Organic Arborio Rice, Risotto, Creamy Parmesan has 1.2 mg of Vitamin C.

Organic Arborio Rice, Risotto, Creamy Parmesan contains following minerals:

  • Organic Arborio Rice, Risotto, Creamy Parmesan has 78mg of Calcium.
  • Organic Arborio Rice, Risotto, Creamy Parmesan has 760mg of Sodium, Na.
  • Organic Arborio Rice, Risotto, Creamy Parmesan has 80mg of Potassium, K.

General

Does Organic Arborio Rice, Risotto, Creamy Parmesan contain caffeine?

Organic Arborio Rice, Risotto, Creamy Parmesan does not contain any caffeine.

Does Organic Arborio Rice, Risotto, Creamy Parmesan contain alcohol?

Organic Arborio Rice, Risotto, Creamy Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Arborio Rice, Risotto, Creamy Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Arborio Rice, Risotto, Creamy Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Arborio Rice, Risotto, Creamy Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Arborio Rice, Risotto, Creamy Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Arborio Rice, Risotto, Creamy Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Arborio Rice, Risotto, Creamy Parmesan for free?

Yes! Since Organic Arborio Rice, Risotto, Creamy Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Arborio Rice, Risotto, Creamy Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Organic Arborio Rice, Risotto, Creamy Parmesan and adds it to your daily hydration log. Simply log Organic Arborio Rice, Risotto, Creamy Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Arborio Rice, Risotto, Creamy Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Arborio Rice, Risotto, Creamy Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Arborio Rice, Risotto, Creamy Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Arborio Rice, Risotto, Creamy Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Arborio Rice, Risotto, Creamy Parmesan

Total Carbohydrates in Organic Arborio Rice, Risotto, Creamy Parmesan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Arborio Rice, Risotto, Creamy Parmesan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Arborio Rice, Risotto, Creamy Parmesan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Arborio Rice, Risotto, Creamy Parmesan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Arborio Rice, Risotto, Creamy Parmesan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Arborio Rice, Risotto, Creamy Parmesan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Arborio Rice, Risotto, Creamy Parmesan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Arborio Rice, Risotto, Creamy Parmesan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Arborio Rice, Risotto, Creamy Parmesan aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Arborio Rice, Risotto, Creamy Parmesan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Arborio Rice, Risotto, Creamy Parmesan enhances brain function and helps improve memory and focus.

Glucose from Organic Arborio Rice, Risotto, Creamy Parmesan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Arborio Rice, Risotto, Creamy Parmesan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Arborio Rice, Risotto, Creamy Parmesan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Arborio Rice, Risotto, Creamy Parmesan promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Arborio Rice, Risotto, Creamy Parmesan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Arborio Rice, Risotto, Creamy Parmesan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Arborio Rice, Risotto, Creamy Parmesan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Arborio Rice, Risotto, Creamy Parmesan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Arborio Rice, Risotto, Creamy Parmesan, help regulate blood pressure and reduce hypertension risk.

Protein in Organic Arborio Rice, Risotto, Creamy Parmesan supports building and repairing tissues.

Builds and repairs tissues in Organic Arborio Rice, Risotto, Creamy Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Arborio Rice, Risotto, Creamy Parmesan supports immune function.

Supports immune function in Organic Arborio Rice, Risotto, Creamy Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Arborio Rice, Risotto, Creamy Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Arborio Rice, Risotto, Creamy Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Arborio Rice, Risotto, Creamy Parmesan provides energy.

Provides energy in Organic Arborio Rice, Risotto, Creamy Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Arborio Rice, Risotto, Creamy Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Organic Arborio Rice, Risotto, Creamy Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Arborio Rice, Risotto, Creamy Parmesan helps in weight management.

Helps in weight management in Organic Arborio Rice, Risotto, Creamy Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Arborio Rice, Risotto, Creamy Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Arborio Rice, Risotto, Creamy Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Arborio Rice, Risotto, Creamy Parmesan supports bone health.

Supports bone health in Organic Arborio Rice, Risotto, Creamy Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Arborio Rice, Risotto, Creamy Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Arborio Rice, Risotto, Creamy Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Organic Arborio Rice, Risotto, Creamy Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Organic Arborio Rice, Risotto, Creamy Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Organic Arborio Rice, Risotto, Creamy Parmesan supports fluid balance.

Maintains Fluid Balance in Organic Arborio Rice, Risotto, Creamy Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Arborio Rice, Risotto, Creamy Parmesan supports nerve function.

Supports Nerve Function in Organic Arborio Rice, Risotto, Creamy Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Arborio Rice, Risotto, Creamy Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Organic Arborio Rice, Risotto, Creamy Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Arborio Rice, Risotto, Creamy Parmesan supports muscle function.

Aids Muscle Function in Organic Arborio Rice, Risotto, Creamy Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Arborio Rice, Risotto, Creamy Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Organic Arborio Rice, Risotto, Creamy Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Arborio Rice, Risotto, Creamy Parmesan helps balance pH levels.

Balances pH Levels in Organic Arborio Rice, Risotto, Creamy Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Arborio Rice, Risotto, Creamy Parmesan supports bone health.

Supports Bone Health in Organic Arborio Rice, Risotto, Creamy Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup rice Organic Arborio Rice, Risotto, Creamy Parmesan

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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