Creamy Parmesan Risotto

Lundberg

Total Energy

230

kcal

80.17

% from carbs

13.94

% from protein

5.88

% from fats

In 62 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

780mg

33.9%

Potassium, K

830mg

17.7%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

60mg

Iron, Fe

0.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Parmesan Risotto

A typical serving 0.25 cup rice, tsp seasoning of Creamy Parmesan Risotto (62 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Parmesan Risotto depends on the ingredients and preparation method. On average, one serving 0.25 cup rice, tsp seasoning (62 grams) of Creamy Parmesan Risotto contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Parmesan Risotto depends on the ingredients exists in it. On average, 0.25 cup rice, tsp seasoning of Creamy Parmesan Risotto (about 62 grams) contains approximately 8 grams of protein.

On average, 0.25 cup rice, tsp seasoning (about 62 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup rice, tsp seasoning (about 62 grams) contains about 46 grams of carbohydrates.

Creamy Parmesan Risotto contains approximately 1 grams of fiber in 0.25 cup rice, tsp seasoning (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup rice, tsp seasoning Creamy Parmesan Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.