Creamy Parmesan Risotto
Lundberg
13.94
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
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Creamy Parmesan Risotto Nutrients FAQs
Nutrients
- Creamy Parmesan Risotto has 60mg of Calcium.
- Creamy Parmesan Risotto has 780mg of Sodium, Na.
- Creamy Parmesan Risotto has 830mg of Potassium, K.
- Creamy Parmesan Risotto has 0.5mg of Iron.
What is the calorie content of Creamy Parmesan Risotto?
A typical serving 0.25 cup rice, tsp seasoning (62 grams) of Creamy Parmesan Risotto contains approximately 230 calories.
You can check the exact calorie content by logging Creamy Parmesan Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Parmesan Risotto have?
The amount of fat in Creamy Parmesan Risotto depends on the ingredients and preparation method. On average, one serving 0.25 cup rice, tsp seasoning (62 grams) of Creamy Parmesan Risotto contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Parmesan Risotto have?
The protein content in Creamy Parmesan Risotto depends on the ingredients exists in it. On average, 0.25 cup rice, tsp seasoning (62 grams) of Creamy Parmesan Risotto contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Parmesan Risotto, Download Nutribit app for healthier you!
How much sugar does a Creamy Parmesan Risotto have?
On average, 0.25 cup rice, tsp seasoning (62 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Parmesan Risotto.
How Much carbohydrates (carbs) is in Creamy Parmesan Risotto?
The amount of carbohydrates (carbs) in Creamy Parmesan Risotto depends on its serving size and preparation. On average, 0.25 cup rice, tsp seasoning (62 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Parmesan Risotto.
How Much Fiber is in Creamy Parmesan Risotto?
Creamy Parmesan Risotto contains approximately 1 grams of fiber in 0.25 cup rice, tsp seasoning (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Parmesan Risotto for healthier you!
What vitamins and minerals are in a Creamy Parmesan Risotto?
Creamy Parmesan Risotto contains following minerals:
General
Does Creamy Parmesan Risotto contain caffeine?
Creamy Parmesan Risotto does not contain any caffeine.
Does Creamy Parmesan Risotto contain alcohol?
Creamy Parmesan Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Parmesan Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Parmesan Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Parmesan Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Parmesan Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Parmesan Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Parmesan Risotto for free?
Yes! Since Creamy Parmesan Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Parmesan Risotto with water tracking feature?
Nutribit automatically calculates the water content of Creamy Parmesan Risotto and adds it to your daily hydration log. Simply log Creamy Parmesan Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Parmesan Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Parmesan Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Parmesan Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Parmesan Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Parmesan Risotto
Total Carbohydrates in Creamy Parmesan Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Creamy Parmesan Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Creamy Parmesan Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Creamy Parmesan Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Creamy Parmesan Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Creamy Parmesan Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Creamy Parmesan Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Creamy Parmesan Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Creamy Parmesan Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Creamy Parmesan Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Creamy Parmesan Risotto enhances brain function and helps improve memory and focus.
Glucose from Creamy Parmesan Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Creamy Parmesan Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Creamy Parmesan Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Creamy Parmesan Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Creamy Parmesan Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Creamy Parmesan Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Creamy Parmesan Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Creamy Parmesan Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Creamy Parmesan Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in Creamy Parmesan Risotto supports building and repairing tissues.
Builds and repairs tissues in Creamy Parmesan Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamy Parmesan Risotto supports immune function.
Supports immune function in Creamy Parmesan Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamy Parmesan Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamy Parmesan Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamy Parmesan Risotto provides energy.
Provides energy in Creamy Parmesan Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamy Parmesan Risotto supports muscle growth and strength.
Supports muscle growth and strength in Creamy Parmesan Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamy Parmesan Risotto helps in weight management.
Helps in weight management in Creamy Parmesan Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamy Parmesan Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamy Parmesan Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamy Parmesan Risotto supports bone health.
Supports bone health in Creamy Parmesan Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creamy Parmesan Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Creamy Parmesan Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Creamy Parmesan Risotto regulates blood sugar levels.
Regulates blood sugar levels in Creamy Parmesan Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Creamy Parmesan Risotto supports fluid balance.
Maintains Fluid Balance in Creamy Parmesan Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Parmesan Risotto supports nerve function.
Supports Nerve Function in Creamy Parmesan Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Parmesan Risotto helps regulate blood pressure.
Regulates Blood Pressure in Creamy Parmesan Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Parmesan Risotto supports muscle function.
Aids Muscle Function in Creamy Parmesan Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Parmesan Risotto aids nutrient absorption.
Improves Nutrient Absorption in Creamy Parmesan Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Parmesan Risotto helps balance pH levels.
Balances pH Levels in Creamy Parmesan Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Parmesan Risotto supports bone health.
Supports Bone Health in Creamy Parmesan Risotto helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Creamy Parmesan Risotto supports heart health.
Supports Heart Health in Creamy Parmesan Risotto helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Creamy Parmesan Risotto supports muscle function.
Muscle Function in Creamy Parmesan Risotto plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Creamy Parmesan Risotto supports bone health.
Bone Health in Creamy Parmesan Risotto helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Creamy Parmesan Risotto supports fluid balance.
Fluid Balance in Creamy Parmesan Risotto helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Creamy Parmesan Risotto supports nerve function.
Nerve Function in Creamy Parmesan Risotto is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Creamy Parmesan Risotto reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Creamy Parmesan Risotto may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Creamy Parmesan Risotto helps regulate blood sugar.
Regulates Blood Sugar in Creamy Parmesan Risotto helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Creamy Parmesan Risotto reduces water retention.
Reduces Water Retention in Creamy Parmesan Risotto helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Creamy Parmesan Risotto helps reduce hypertension.
Adequate Reduces Hypertension in Creamy Parmesan Risotto intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 230 calories?
The amount of exercise required to burn off 0.25 cup rice, tsp seasoning Creamy Parmesan Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.