Mashups, Brownies & Cookie Dough
Kemps
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 88 g
% daily value
Total Fat
12g
18.5%
Saturated
6g
30%
Cholesterol
35mg
11.7%
Sodium, Na
170mg
7.4%
Potassium, K
190mg
4%
Total Carbohydrates
27g
9.8%
Fiber
0.5g
1.8%
Sugars
20g
40%
Protein
3g
6%
Calcium, Ca
90mg
Iron, Fe
0.7mg
Sugars, added
16g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 220 calories?
The amount of exercise required to burn off 0.67 cup Mashups, Brownies & Cookie Dough
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.