Protein Brownies, Cookie Dough Blondie

Biotrust

18.43

% from protein

44.24

% from carbs

44.24

% from fat
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Nutrition Facts

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Serving size
In 54 g(54g)
Amount per serving
Calories
200
% Daily value*

Total Fat 9 g
13.8%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 350 mg
15.2%

Potassium, K 120 mg
2.6%

Total Carbohydrates 24 g
8.7%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 2 mg

Sugars, added 4 g

Protein Brownies, Cookie Dough Blondie Nutrients FAQs

Nutrients

What is the calorie content of Protein Brownies, Cookie Dough Blondie?

A typical serving 1 brownie (54 grams) of Protein Brownies, Cookie Dough Blondie contains approximately 200 calories.

You can check the exact calorie content by logging Protein Brownies, Cookie Dough Blondie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Brownies, Cookie Dough Blondie have?

The amount of fat in Protein Brownies, Cookie Dough Blondie depends on the ingredients and preparation method. On average, one serving 1 brownie (54 grams) of Protein Brownies, Cookie Dough Blondie contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Brownies, Cookie Dough Blondie have?

The protein content in Protein Brownies, Cookie Dough Blondie depends on the ingredients exists in it. On average, 1 brownie (54 grams) of Protein Brownies, Cookie Dough Blondie contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Brownies, Cookie Dough Blondie, Download Nutribit app for healthier you!

How much sugar does a Protein Brownies, Cookie Dough Blondie have?

On average, 1 brownie (54 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Brownies, Cookie Dough Blondie.

How Much carbohydrates (carbs) is in Protein Brownies, Cookie Dough Blondie?

The amount of carbohydrates (carbs) in Protein Brownies, Cookie Dough Blondie depends on its serving size and preparation. On average, 1 brownie (54 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Brownies, Cookie Dough Blondie.

How Much Fiber is in Protein Brownies, Cookie Dough Blondie?

Protein Brownies, Cookie Dough Blondie contains approximately 6 grams of fiber in 1 brownie (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Brownies, Cookie Dough Blondie for healthier you!

What vitamins and minerals are in a Protein Brownies, Cookie Dough Blondie?

Protein Brownies, Cookie Dough Blondie contains following minerals:

  • Protein Brownies, Cookie Dough Blondie has 70mg of Calcium.
  • Protein Brownies, Cookie Dough Blondie has 350mg of Sodium, Na.
  • Protein Brownies, Cookie Dough Blondie has 120mg of Potassium, K.
  • Protein Brownies, Cookie Dough Blondie has 2mg of Iron.

General

Does Protein Brownies, Cookie Dough Blondie contain caffeine?

Protein Brownies, Cookie Dough Blondie does not contain any caffeine.

Does Protein Brownies, Cookie Dough Blondie contain alcohol?

Protein Brownies, Cookie Dough Blondie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Brownies, Cookie Dough Blondie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Brownies, Cookie Dough Blondie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Brownies, Cookie Dough Blondie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Brownies, Cookie Dough Blondie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Brownies, Cookie Dough Blondie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Brownies, Cookie Dough Blondie for free?

Yes! Since Protein Brownies, Cookie Dough Blondie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Brownies, Cookie Dough Blondie with water tracking feature?

Nutribit automatically calculates the water content of Protein Brownies, Cookie Dough Blondie and adds it to your daily hydration log. Simply log Protein Brownies, Cookie Dough Blondie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Brownies, Cookie Dough Blondie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Brownies, Cookie Dough Blondie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Brownies, Cookie Dough Blondie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Brownies, Cookie Dough Blondie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Brownies, Cookie Dough Blondie

Protein in Protein Brownies, Cookie Dough Blondie supports building and repairing tissues.

Builds and repairs tissues in Protein Brownies, Cookie Dough Blondie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Brownies, Cookie Dough Blondie supports immune function.

Supports immune function in Protein Brownies, Cookie Dough Blondie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Brownies, Cookie Dough Blondie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Brownies, Cookie Dough Blondie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Brownies, Cookie Dough Blondie provides energy.

Provides energy in Protein Brownies, Cookie Dough Blondie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Brownies, Cookie Dough Blondie supports muscle growth and strength.

Supports muscle growth and strength in Protein Brownies, Cookie Dough Blondie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Brownies, Cookie Dough Blondie helps in weight management.

Helps in weight management in Protein Brownies, Cookie Dough Blondie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Brownies, Cookie Dough Blondie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Brownies, Cookie Dough Blondie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Brownies, Cookie Dough Blondie supports bone health.

Supports bone health in Protein Brownies, Cookie Dough Blondie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Brownies, Cookie Dough Blondie improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Brownies, Cookie Dough Blondie is essential for the health and growth of hair, skin, and nails.

Protein in Protein Brownies, Cookie Dough Blondie regulates blood sugar levels.

Regulates blood sugar levels in Protein Brownies, Cookie Dough Blondie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Brownies, Cookie Dough Blondie supports digestion.

Fiber in Protein Brownies, Cookie Dough Blondie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Brownies, Cookie Dough Blondie supports heart health.

Soluble fiber in Protein Brownies, Cookie Dough Blondie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Brownies, Cookie Dough Blondie aids in weight management.

Fiber-rich foods in Protein Brownies, Cookie Dough Blondie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Brownies, Cookie Dough Blondie regulates blood sugar.

Fiber in Protein Brownies, Cookie Dough Blondie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Brownies, Cookie Dough Blondie promotes gut health.

Fiber in Protein Brownies, Cookie Dough Blondie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Brownies, Cookie Dough Blondie lowers the risk of colon cancer.

A high-fiber diet from Protein Brownies, Cookie Dough Blondie is linked to a reduced risk of colon cancer.

Fiber in Protein Brownies, Cookie Dough Blondie improves skin health.

Fiber in Protein Brownies, Cookie Dough Blondie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Brownies, Cookie Dough Blondie helps lower blood pressure.

Adequate fiber in Protein Brownies, Cookie Dough Blondie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Brownies, Cookie Dough Blondie boosts immune function.

Fiber in Protein Brownies, Cookie Dough Blondie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Brownies, Cookie Dough Blondie reduces the risk of type 2 diabetes.

Fiber in Protein Brownies, Cookie Dough Blondie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Protein Brownies, Cookie Dough Blondie supports fluid balance.

Maintains Fluid Balance in Protein Brownies, Cookie Dough Blondie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Brownies, Cookie Dough Blondie supports nerve function.

Supports Nerve Function in Protein Brownies, Cookie Dough Blondie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Brownies, Cookie Dough Blondie helps regulate blood pressure.

Regulates Blood Pressure in Protein Brownies, Cookie Dough Blondie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Brownies, Cookie Dough Blondie supports muscle function.

Aids Muscle Function in Protein Brownies, Cookie Dough Blondie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein Brownies, Cookie Dough Blondie aids nutrient absorption.

Improves Nutrient Absorption in Protein Brownies, Cookie Dough Blondie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Brownies, Cookie Dough Blondie helps balance pH levels.

Balances pH Levels in Protein Brownies, Cookie Dough Blondie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein Brownies, Cookie Dough Blondie supports bone health.

Supports Bone Health in Protein Brownies, Cookie Dough Blondie helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 brownie Protein Brownies, Cookie Dough Blondie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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