Plant Powered Shake, Matcha Tea Mantra

Kashi

Total Energy

160

kcal

21.18

% from carbs

47.06

% from protein

31.76

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

4.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Powered Shake, Matcha Tea Mantra

A typical serving 1 packet of Plant Powered Shake, Matcha Tea Mantra (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Powered Shake, Matcha Tea Mantra depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Plant Powered Shake, Matcha Tea Mantra contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Powered Shake, Matcha Tea Mantra depends on the ingredients exists in it. On average, 1 packet of Plant Powered Shake, Matcha Tea Mantra (about 40 grams) contains approximately 20 grams of protein.

On average, 1 packet (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 40 grams) contains about 9 grams of carbohydrates.

Plant Powered Shake, Matcha Tea Mantra contains approximately 5 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Plant Powered Shake, Matcha Tea Mantra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.