Plant-Powered Bar, Dark Chocolate Cashew Chia

Kashi Go Lean

Total Energy

190

kcal

44.9

% from carbs

18.37

% from protein

36.73

% from fats

In 45 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

170mg

7.4%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant-Powered Bar, Dark Chocolate Cashew Chia

A typical serving 1 bar of Plant-Powered Bar, Dark Chocolate Cashew Chia (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant-Powered Bar, Dark Chocolate Cashew Chia depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Plant-Powered Bar, Dark Chocolate Cashew Chia contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant-Powered Bar, Dark Chocolate Cashew Chia depends on the ingredients exists in it. On average, 1 bar of Plant-Powered Bar, Dark Chocolate Cashew Chia (about 45 grams) contains approximately 9 grams of protein.

On average, 1 bar (about 45 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 22 grams of carbohydrates.

Plant-Powered Bar, Dark Chocolate Cashew Chia contains approximately 6 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Plant-Powered Bar, Dark Chocolate Cashew Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.