Sun-Up Coconut, Organic Breakfast Super Blend
Kashi
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 46 g
% daily value
Total Fat
5g
7.7%
Saturated
0.5g
2.5%
Polyunsaturated
2.5g
Monounsaturated
1g
Sodium, Na
55mg
2.4%
Potassium, K
520mg
11.1%
Total Carbohydrates
21g
7.6%
Fiber
7g
25%
Sugars
9g
18%
Protein
15g
30%
Calcium, Ca
195mg
Iron, Fe
2.7mg
Vitamin A, IU
3500IU
Vitamin C, total ascorbic acid
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.