Breakfast Super Blend, Rise & Shine Vanilla

Kashi

32.43

% from protein

43.24

% from carbs

43.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 3 g

Monounsaturated 1 g

Sodium, Na 55 mg
2.4%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 9 g
18%

Protein 15 g
30%

Vitamin A 4000 IU

Vitamin C 12 mg

Calcium 130 mg

Iron 2.7 mg

Breakfast Super Blend, Rise & Shine Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Super Blend, Rise & Shine Vanilla?

A typical serving 1 packet (45 grams) of Breakfast Super Blend, Rise & Shine Vanilla contains approximately 180 calories.

You can check the exact calorie content by logging Breakfast Super Blend, Rise & Shine Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Super Blend, Rise & Shine Vanilla have?

The amount of fat in Breakfast Super Blend, Rise & Shine Vanilla depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Breakfast Super Blend, Rise & Shine Vanilla contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Super Blend, Rise & Shine Vanilla have?

The protein content in Breakfast Super Blend, Rise & Shine Vanilla depends on the ingredients exists in it. On average, 1 packet (45 grams) of Breakfast Super Blend, Rise & Shine Vanilla contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Super Blend, Rise & Shine Vanilla, Download Nutribit app for healthier you!

How much sugar does a Breakfast Super Blend, Rise & Shine Vanilla have?

On average, 1 packet (45 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Super Blend, Rise & Shine Vanilla.

How Much carbohydrates (carbs) is in Breakfast Super Blend, Rise & Shine Vanilla?

The amount of carbohydrates (carbs) in Breakfast Super Blend, Rise & Shine Vanilla depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Super Blend, Rise & Shine Vanilla.

How Much Fiber is in Breakfast Super Blend, Rise & Shine Vanilla?

Breakfast Super Blend, Rise & Shine Vanilla contains approximately 6 grams of fiber in 1 packet (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Super Blend, Rise & Shine Vanilla for healthier you!

What vitamins and minerals are in a Breakfast Super Blend, Rise & Shine Vanilla?

Vitamins in Breakfast Super Blend, Rise & Shine Vanilla:

  • Vitamin A:Breakfast Super Blend, Rise & Shine Vanilla has 4000 IU of Vitamin A.
  • Vitamin C:Breakfast Super Blend, Rise & Shine Vanilla has 12 mg of Vitamin C.

Breakfast Super Blend, Rise & Shine Vanilla contains following minerals:

  • Breakfast Super Blend, Rise & Shine Vanilla has 130mg of Calcium.
  • Breakfast Super Blend, Rise & Shine Vanilla has 55mg of Sodium, Na.
  • Breakfast Super Blend, Rise & Shine Vanilla has 2.7mg of Iron.

General

Does Breakfast Super Blend, Rise & Shine Vanilla contain caffeine?

Breakfast Super Blend, Rise & Shine Vanilla does not contain any caffeine.

Does Breakfast Super Blend, Rise & Shine Vanilla contain alcohol?

Breakfast Super Blend, Rise & Shine Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Super Blend, Rise & Shine Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Super Blend, Rise & Shine Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Super Blend, Rise & Shine Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Super Blend, Rise & Shine Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Super Blend, Rise & Shine Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Super Blend, Rise & Shine Vanilla for free?

Yes! Since Breakfast Super Blend, Rise & Shine Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Super Blend, Rise & Shine Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Super Blend, Rise & Shine Vanilla and adds it to your daily hydration log. Simply log Breakfast Super Blend, Rise & Shine Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Super Blend, Rise & Shine Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Super Blend, Rise & Shine Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Super Blend, Rise & Shine Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Super Blend, Rise & Shine Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Super Blend, Rise & Shine Vanilla

Protein and Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla supports bone health.

  • Protein in Breakfast Super Blend, Rise & Shine Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Breakfast Super Blend, Rise & Shine Vanilla supports building and repairing tissues.

Builds and repairs tissues in Breakfast Super Blend, Rise & Shine Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Super Blend, Rise & Shine Vanilla supports immune function.

Supports immune function in Breakfast Super Blend, Rise & Shine Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Super Blend, Rise & Shine Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Super Blend, Rise & Shine Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Super Blend, Rise & Shine Vanilla provides energy.

Provides energy in Breakfast Super Blend, Rise & Shine Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Super Blend, Rise & Shine Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Super Blend, Rise & Shine Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Super Blend, Rise & Shine Vanilla helps in weight management.

Helps in weight management in Breakfast Super Blend, Rise & Shine Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Super Blend, Rise & Shine Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Super Blend, Rise & Shine Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Super Blend, Rise & Shine Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Super Blend, Rise & Shine Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Super Blend, Rise & Shine Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Super Blend, Rise & Shine Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla supports digestion.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla supports heart health.

Soluble fiber in Breakfast Super Blend, Rise & Shine Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla aids in weight management.

Fiber-rich foods in Breakfast Super Blend, Rise & Shine Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla regulates blood sugar.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla promotes gut health.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla lowers the risk of colon cancer.

A high-fiber diet from Breakfast Super Blend, Rise & Shine Vanilla is linked to a reduced risk of colon cancer.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla improves skin health.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla helps lower blood pressure.

Adequate fiber in Breakfast Super Blend, Rise & Shine Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla boosts immune function.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla reduces the risk of type 2 diabetes.

Fiber in Breakfast Super Blend, Rise & Shine Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla supports eye health.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla boosts immune function.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla promotes healthy skin.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla enhances reproductive health.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla reduces the risk of certain cancers.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla promotes healthy development during pregnancy.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla maintains healthy mucous membranes.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla improves wound healing.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla may reduce the risk of macular degeneration.

Vitamin A in Breakfast Super Blend, Rise & Shine Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 1 packet Breakfast Super Blend, Rise & Shine Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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