Breakfast Super Blend, Rise & Shine Vanilla

Kashi

Total Energy

180

kcal

43.24

% from carbs

32.43

% from protein

24.32

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

55mg

2.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Super Blend, Rise & Shine Vanilla

A typical serving 1 packet of Breakfast Super Blend, Rise & Shine Vanilla (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Super Blend, Rise & Shine Vanilla depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Breakfast Super Blend, Rise & Shine Vanilla contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Super Blend, Rise & Shine Vanilla depends on the ingredients exists in it. On average, 1 packet of Breakfast Super Blend, Rise & Shine Vanilla (about 45 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 45 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 20 grams of carbohydrates.

Breakfast Super Blend, Rise & Shine Vanilla contains approximately 6 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 packet Breakfast Super Blend, Rise & Shine Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.