Coconut Lemongrass Rice Bowl

Kashi

Total Energy

360

kcal

55.4

% from carbs

12.19

% from protein

32.41

% from fats

In 255 g

% daily value

Total Fat

13g

20%

Saturated

10g

50%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

470mg

20.4%

Potassium, K

630mg

13.4%

Total Carbohydrates

50g

18.2%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Lemongrass Rice Bowl

A typical serving 1 entree of Coconut Lemongrass Rice Bowl (255 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Lemongrass Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 entree (255 grams) of Coconut Lemongrass Rice Bowl contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Lemongrass Rice Bowl depends on the ingredients exists in it. On average, 1 entree of Coconut Lemongrass Rice Bowl (about 255 grams) contains approximately 11 grams of protein.

On average, 1 entree (about 255 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 entree (about 255 grams) contains about 50 grams of carbohydrates.

Coconut Lemongrass Rice Bowl contains approximately 9 grams of fiber in 1 entree (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 entree Coconut Lemongrass Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.