Coconut Lemongrass Rice Bowl
Kashi
12.19
% from protein55.4
% from carbs55.4
% from fatNutrition Facts
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Coconut Lemongrass Rice Bowl Nutrients FAQs
Nutrients
- Vitamin A:Coconut Lemongrass Rice Bowl has 2500 IU of Vitamin A.
- Vitamin C:Coconut Lemongrass Rice Bowl has 2.4 mg of Vitamin C.
- Coconut Lemongrass Rice Bowl has 52mg of Calcium.
- Coconut Lemongrass Rice Bowl has 470mg of Sodium, Na.
- Coconut Lemongrass Rice Bowl has 630mg of Potassium, K.
- Coconut Lemongrass Rice Bowl has 3.6mg of Iron.
What is the calorie content of Coconut Lemongrass Rice Bowl?
A typical serving 1 entree (255 grams) of Coconut Lemongrass Rice Bowl contains approximately 360 calories.
You can check the exact calorie content by logging Coconut Lemongrass Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Lemongrass Rice Bowl have?
The amount of fat in Coconut Lemongrass Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 entree (255 grams) of Coconut Lemongrass Rice Bowl contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Lemongrass Rice Bowl have?
The protein content in Coconut Lemongrass Rice Bowl depends on the ingredients exists in it. On average, 1 entree (255 grams) of Coconut Lemongrass Rice Bowl contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Lemongrass Rice Bowl, Download Nutribit app for healthier you!
How much sugar does a Coconut Lemongrass Rice Bowl have?
On average, 1 entree (255 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Lemongrass Rice Bowl.
How Much carbohydrates (carbs) is in Coconut Lemongrass Rice Bowl?
The amount of carbohydrates (carbs) in Coconut Lemongrass Rice Bowl depends on its serving size and preparation. On average, 1 entree (255 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Lemongrass Rice Bowl.
How Much Fiber is in Coconut Lemongrass Rice Bowl?
Coconut Lemongrass Rice Bowl contains approximately 9 grams of fiber in 1 entree (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Lemongrass Rice Bowl for healthier you!
What vitamins and minerals are in a Coconut Lemongrass Rice Bowl?
Vitamins in Coconut Lemongrass Rice Bowl:
Coconut Lemongrass Rice Bowl contains following minerals:
General
Does Coconut Lemongrass Rice Bowl contain caffeine?
Coconut Lemongrass Rice Bowl does not contain any caffeine.
Does Coconut Lemongrass Rice Bowl contain alcohol?
Coconut Lemongrass Rice Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Lemongrass Rice Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Lemongrass Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Lemongrass Rice Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Lemongrass Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Lemongrass Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Lemongrass Rice Bowl for free?
Yes! Since Coconut Lemongrass Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Lemongrass Rice Bowl with water tracking feature?
Nutribit automatically calculates the water content of Coconut Lemongrass Rice Bowl and adds it to your daily hydration log. Simply log Coconut Lemongrass Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Lemongrass Rice Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Lemongrass Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Lemongrass Rice Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Lemongrass Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Lemongrass Rice Bowl
Protein and Vitamin A in Coconut Lemongrass Rice Bowl supports bone health.
Protein in Coconut Lemongrass Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Coconut Lemongrass Rice Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Coconut Lemongrass Rice Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut Lemongrass Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut Lemongrass Rice Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut Lemongrass Rice Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut Lemongrass Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut Lemongrass Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut Lemongrass Rice Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut Lemongrass Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut Lemongrass Rice Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut Lemongrass Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut Lemongrass Rice Bowl enhances brain function and helps improve memory and focus.
Glucose from Coconut Lemongrass Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut Lemongrass Rice Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut Lemongrass Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut Lemongrass Rice Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut Lemongrass Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut Lemongrass Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut Lemongrass Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut Lemongrass Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut Lemongrass Rice Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Coconut Lemongrass Rice Bowl supports building and repairing tissues.
Builds and repairs tissues in Coconut Lemongrass Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coconut Lemongrass Rice Bowl supports immune function.
Supports immune function in Coconut Lemongrass Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coconut Lemongrass Rice Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coconut Lemongrass Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coconut Lemongrass Rice Bowl provides energy.
Provides energy in Coconut Lemongrass Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coconut Lemongrass Rice Bowl supports muscle growth and strength.
Supports muscle growth and strength in Coconut Lemongrass Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coconut Lemongrass Rice Bowl helps in weight management.
Helps in weight management in Coconut Lemongrass Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coconut Lemongrass Rice Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coconut Lemongrass Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coconut Lemongrass Rice Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Coconut Lemongrass Rice Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Coconut Lemongrass Rice Bowl regulates blood sugar levels.
Regulates blood sugar levels in Coconut Lemongrass Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Coconut Lemongrass Rice Bowl supports digestion.
Fiber in Coconut Lemongrass Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Lemongrass Rice Bowl supports heart health.
Soluble fiber in Coconut Lemongrass Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Lemongrass Rice Bowl aids in weight management.
Fiber-rich foods in Coconut Lemongrass Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Lemongrass Rice Bowl regulates blood sugar.
Fiber in Coconut Lemongrass Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Lemongrass Rice Bowl promotes gut health.
Fiber in Coconut Lemongrass Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Lemongrass Rice Bowl lowers the risk of colon cancer.
A high-fiber diet from Coconut Lemongrass Rice Bowl is linked to a reduced risk of colon cancer.
Fiber in Coconut Lemongrass Rice Bowl improves skin health.
Fiber in Coconut Lemongrass Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Lemongrass Rice Bowl helps lower blood pressure.
Adequate fiber in Coconut Lemongrass Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Lemongrass Rice Bowl boosts immune function.
Fiber in Coconut Lemongrass Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Lemongrass Rice Bowl reduces the risk of type 2 diabetes.
Fiber in Coconut Lemongrass Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Coconut Lemongrass Rice Bowl supports eye health.
Vitamin A in Coconut Lemongrass Rice Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Coconut Lemongrass Rice Bowl boosts immune function.
Vitamin A in Coconut Lemongrass Rice Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Coconut Lemongrass Rice Bowl promotes healthy skin.
Vitamin A in Coconut Lemongrass Rice Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Coconut Lemongrass Rice Bowl enhances reproductive health.
Vitamin A in Coconut Lemongrass Rice Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Coconut Lemongrass Rice Bowl reduces the risk of certain cancers.
Vitamin A in Coconut Lemongrass Rice Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Coconut Lemongrass Rice Bowl promotes healthy development during pregnancy.
Vitamin A in Coconut Lemongrass Rice Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Coconut Lemongrass Rice Bowl maintains healthy mucous membranes.
Vitamin A in Coconut Lemongrass Rice Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Coconut Lemongrass Rice Bowl improves wound healing.
Vitamin A in Coconut Lemongrass Rice Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Coconut Lemongrass Rice Bowl may reduce the risk of macular degeneration.
Vitamin A in Coconut Lemongrass Rice Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Coconut Lemongrass Rice Bowl supports fluid balance.
Maintains Fluid Balance in Coconut Lemongrass Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coconut Lemongrass Rice Bowl supports nerve function.
Supports Nerve Function in Coconut Lemongrass Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coconut Lemongrass Rice Bowl helps regulate blood pressure.
Regulates Blood Pressure in Coconut Lemongrass Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coconut Lemongrass Rice Bowl supports muscle function.
Aids Muscle Function in Coconut Lemongrass Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coconut Lemongrass Rice Bowl aids nutrient absorption.
Improves Nutrient Absorption in Coconut Lemongrass Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coconut Lemongrass Rice Bowl helps balance pH levels.
Balances pH Levels in Coconut Lemongrass Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coconut Lemongrass Rice Bowl supports bone health.
Supports Bone Health in Coconut Lemongrass Rice Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 entree Coconut Lemongrass Rice Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.