Granola Blues

True North

10.88

% from protein

46.26

% from carbs

46.26

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
560
% Daily value*

Total Fat 28 g
43.1%

Saturated 4 g
20%

Sodium, Na 160 mg
7%

Potassium, K 520 mg
11.1%

Total Carbohydrates 68 g
24.7%

Fiber 8 g
28.6%

Sugars 28 g
56%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 4 mg

Sugars, added 16 g

Granola Blues Nutrients FAQs

Nutrients

What is the calorie content of Granola Blues?

A typical serving 0.25 cup (30 grams) of Granola Blues contains approximately 140 calories.

You can check the exact calorie content by logging Granola Blues in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Blues have?

The amount of fat in Granola Blues depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Granola Blues contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Blues have?

The protein content in Granola Blues depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Granola Blues contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Blues, Download Nutribit app for healthier you!

How much sugar does a Granola Blues have?

On average, 0.25 cup (30 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Blues.

How Much carbohydrates (carbs) is in Granola Blues?

The amount of carbohydrates (carbs) in Granola Blues depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Blues.

How Much Fiber is in Granola Blues?

Granola Blues contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Blues for healthier you!

What vitamins and minerals are in a Granola Blues?

Granola Blues contains following minerals:

  • Granola Blues has 30mg of Calcium.
  • Granola Blues has 40mg of Sodium, Na.
  • Granola Blues has 130mg of Potassium, K.
  • Granola Blues has 1mg of Iron.

General

Does Granola Blues contain caffeine?

Granola Blues does not contain any caffeine.

Does Granola Blues contain alcohol?

Granola Blues does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Blues?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Blues and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Blues quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Blues in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Blues and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Blues for free?

Yes! Since Granola Blues contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Blues with water tracking feature?

Nutribit automatically calculates the water content of Granola Blues and adds it to your daily hydration log. Simply log Granola Blues in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Blues as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Blues and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Blues nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Blues data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Blues

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Granola Blues

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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