Maple-Vanilla Granola

True North

9.92

% from protein

52.89

% from carbs

52.89

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
480
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Sodium, Na 160 mg
7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 64 g
23.3%

Fiber 8 g
28.6%

Sugars 24 g
48%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 3.2 mg

Sugars, added 16 g

Maple-Vanilla Granola Nutrients FAQs

Nutrients

What is the calorie content of Maple-Vanilla Granola?

A typical serving 0.25 cup (28 grams) of Maple-Vanilla Granola contains approximately 120 calories.

You can check the exact calorie content by logging Maple-Vanilla Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple-Vanilla Granola have?

The amount of fat in Maple-Vanilla Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Maple-Vanilla Granola contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple-Vanilla Granola have?

The protein content in Maple-Vanilla Granola depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Maple-Vanilla Granola contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Maple-Vanilla Granola, Download Nutribit app for healthier you!

How much sugar does a Maple-Vanilla Granola have?

On average, 0.25 cup (28 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple-Vanilla Granola.

How Much carbohydrates (carbs) is in Maple-Vanilla Granola?

The amount of carbohydrates (carbs) in Maple-Vanilla Granola depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple-Vanilla Granola.

How Much Fiber is in Maple-Vanilla Granola?

Maple-Vanilla Granola contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple-Vanilla Granola for healthier you!

What vitamins and minerals are in a Maple-Vanilla Granola?

Maple-Vanilla Granola contains following minerals:

  • Maple-Vanilla Granola has 30mg of Calcium.
  • Maple-Vanilla Granola has 40mg of Sodium, Na.
  • Maple-Vanilla Granola has 150mg of Potassium, K.
  • Maple-Vanilla Granola has 0.8mg of Iron.

General

Does Maple-Vanilla Granola contain caffeine?

Maple-Vanilla Granola does not contain any caffeine.

Does Maple-Vanilla Granola contain alcohol?

Maple-Vanilla Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple-Vanilla Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple-Vanilla Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple-Vanilla Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple-Vanilla Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple-Vanilla Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple-Vanilla Granola for free?

Yes! Since Maple-Vanilla Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple-Vanilla Granola with water tracking feature?

Nutribit automatically calculates the water content of Maple-Vanilla Granola and adds it to your daily hydration log. Simply log Maple-Vanilla Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple-Vanilla Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple-Vanilla Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple-Vanilla Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple-Vanilla Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple-Vanilla Granola

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Maple-Vanilla Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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