Black & Blue Caesar Salad
Taylor Farms
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Black & Blue Caesar Salad Nutrients FAQs
Nutrients
- Vitamin A:Black & Blue Caesar Salad has 2000 IU of Vitamin A.
- Vitamin C:Black & Blue Caesar Salad has 2.4 mg of Vitamin C.
- Black & Blue Caesar Salad has 78mg of Calcium.
- Black & Blue Caesar Salad has 720mg of Sodium, Na.
- Black & Blue Caesar Salad has 0.72mg of Iron.
What is the calorie content of Black & Blue Caesar Salad?
A typical serving 1 cup salad (100 grams) of Black & Blue Caesar Salad contains approximately 290 calories.
You can check the exact calorie content by logging Black & Blue Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black & Blue Caesar Salad have?
The amount of fat in Black & Blue Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad (100 grams) of Black & Blue Caesar Salad contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black & Blue Caesar Salad have?
The protein content in Black & Blue Caesar Salad depends on the ingredients exists in it. On average, 1 cup salad (100 grams) of Black & Blue Caesar Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Black & Blue Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Black & Blue Caesar Salad have?
On average, 1 cup salad (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black & Blue Caesar Salad.
How Much carbohydrates (carbs) is in Black & Blue Caesar Salad?
The amount of carbohydrates (carbs) in Black & Blue Caesar Salad depends on its serving size and preparation. On average, 1 cup salad (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black & Blue Caesar Salad.
How Much Fiber is in Black & Blue Caesar Salad?
Black & Blue Caesar Salad contains approximately 1 grams of fiber in 1 cup salad (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black & Blue Caesar Salad for healthier you!
What vitamins and minerals are in a Black & Blue Caesar Salad?
Vitamins in Black & Blue Caesar Salad:
Black & Blue Caesar Salad contains following minerals:
General
Does Black & Blue Caesar Salad contain caffeine?
Black & Blue Caesar Salad does not contain any caffeine.
Does Black & Blue Caesar Salad contain alcohol?
Black & Blue Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black & Blue Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black & Blue Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black & Blue Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black & Blue Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black & Blue Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black & Blue Caesar Salad for free?
Yes! Since Black & Blue Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black & Blue Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Black & Blue Caesar Salad and adds it to your daily hydration log. Simply log Black & Blue Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black & Blue Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black & Blue Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black & Blue Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black & Blue Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black & Blue Caesar Salad
Protein and Vitamin A in Black & Blue Caesar Salad supports bone health.
Protein in Black & Blue Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Black & Blue Caesar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Black & Blue Caesar Salad supports building and repairing tissues.
Builds and repairs tissues in Black & Blue Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black & Blue Caesar Salad supports immune function.
Supports immune function in Black & Blue Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black & Blue Caesar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black & Blue Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black & Blue Caesar Salad provides energy.
Provides energy in Black & Blue Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black & Blue Caesar Salad supports muscle growth and strength.
Supports muscle growth and strength in Black & Blue Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black & Blue Caesar Salad helps in weight management.
Helps in weight management in Black & Blue Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black & Blue Caesar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black & Blue Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black & Blue Caesar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Black & Blue Caesar Salad is essential for the health and growth of hair, skin, and nails.
Protein in Black & Blue Caesar Salad regulates blood sugar levels.
Regulates blood sugar levels in Black & Blue Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Black & Blue Caesar Salad supports eye health.
Vitamin A in Black & Blue Caesar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Black & Blue Caesar Salad boosts immune function.
Vitamin A in Black & Blue Caesar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Black & Blue Caesar Salad promotes healthy skin.
Vitamin A in Black & Blue Caesar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Black & Blue Caesar Salad enhances reproductive health.
Vitamin A in Black & Blue Caesar Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Black & Blue Caesar Salad reduces the risk of certain cancers.
Vitamin A in Black & Blue Caesar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Black & Blue Caesar Salad promotes healthy development during pregnancy.
Vitamin A in Black & Blue Caesar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Black & Blue Caesar Salad maintains healthy mucous membranes.
Vitamin A in Black & Blue Caesar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Black & Blue Caesar Salad improves wound healing.
Vitamin A in Black & Blue Caesar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Black & Blue Caesar Salad may reduce the risk of macular degeneration.
Vitamin A in Black & Blue Caesar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Black & Blue Caesar Salad supports fluid balance.
Maintains Fluid Balance in Black & Blue Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black & Blue Caesar Salad supports nerve function.
Supports Nerve Function in Black & Blue Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black & Blue Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Black & Blue Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black & Blue Caesar Salad supports muscle function.
Aids Muscle Function in Black & Blue Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black & Blue Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Black & Blue Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black & Blue Caesar Salad helps balance pH levels.
Balances pH Levels in Black & Blue Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black & Blue Caesar Salad supports bone health.
Supports Bone Health in Black & Blue Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup salad Black & Blue Caesar Salad
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.