Apple & Blue Cheese Salad with Chicken

Taylor Farms

Total Energy

420

kcal

29.18

% from carbs

17.88

% from protein

52.94

% from fats

In 276 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

19g

38%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Blue Cheese Salad with Chicken

A typical serving 1 salad of Apple & Blue Cheese Salad with Chicken (276 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Blue Cheese Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (276 grams) of Apple & Blue Cheese Salad with Chicken contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Blue Cheese Salad with Chicken depends on the ingredients exists in it. On average, 1 salad of Apple & Blue Cheese Salad with Chicken (about 276 grams) contains approximately 19 grams of protein.

On average, 1 salad (about 276 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 276 grams) contains about 31 grams of carbohydrates.

Apple & Blue Cheese Salad with Chicken contains approximately 3 grams of fiber in 1 salad (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 salad Apple & Blue Cheese Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.