Taco Salad, Black Bean
Taylor Farms
8.86
% from protein22.78
% from carbs22.78
% from fatNutrition Facts
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Taco Salad, Black Bean Nutrients FAQs
Nutrients
- Taco Salad, Black Bean has 150mg of Calcium.
- Taco Salad, Black Bean has 380mg of Sodium, Na.
- Taco Salad, Black Bean has 380mg of Potassium, K.
- Taco Salad, Black Bean has 4.2mg of Iron.
What is the calorie content of Taco Salad, Black Bean?
A typical serving 1 bowl (186 grams) of Taco Salad, Black Bean contains approximately 320 calories.
You can check the exact calorie content by logging Taco Salad, Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Salad, Black Bean have?
The amount of fat in Taco Salad, Black Bean depends on the ingredients and preparation method. On average, one serving 1 bowl (186 grams) of Taco Salad, Black Bean contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Salad, Black Bean have?
The protein content in Taco Salad, Black Bean depends on the ingredients exists in it. On average, 1 bowl (186 grams) of Taco Salad, Black Bean contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Salad, Black Bean, Download Nutribit app for healthier you!
How much sugar does a Taco Salad, Black Bean have?
On average, 1 bowl (186 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Salad, Black Bean.
How Much carbohydrates (carbs) is in Taco Salad, Black Bean?
The amount of carbohydrates (carbs) in Taco Salad, Black Bean depends on its serving size and preparation. On average, 1 bowl (186 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Salad, Black Bean.
How Much Fiber is in Taco Salad, Black Bean?
Taco Salad, Black Bean contains approximately 5 grams of fiber in 1 bowl (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Salad, Black Bean for healthier you!
What vitamins and minerals are in a Taco Salad, Black Bean?
Taco Salad, Black Bean contains following minerals:
General
Does Taco Salad, Black Bean contain caffeine?
Taco Salad, Black Bean does not contain any caffeine.
Does Taco Salad, Black Bean contain alcohol?
Taco Salad, Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Salad, Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Salad, Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Salad, Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Salad, Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Salad, Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Salad, Black Bean for free?
Yes! Since Taco Salad, Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Salad, Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Taco Salad, Black Bean and adds it to your daily hydration log. Simply log Taco Salad, Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Salad, Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Salad, Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Salad, Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Salad, Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Salad, Black Bean
Fiber in Taco Salad, Black Bean supports digestion.
Fiber in Taco Salad, Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco Salad, Black Bean supports heart health.
Soluble fiber in Taco Salad, Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco Salad, Black Bean aids in weight management.
Fiber-rich foods in Taco Salad, Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco Salad, Black Bean regulates blood sugar.
Fiber in Taco Salad, Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco Salad, Black Bean promotes gut health.
Fiber in Taco Salad, Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco Salad, Black Bean lowers the risk of colon cancer.
A high-fiber diet from Taco Salad, Black Bean is linked to a reduced risk of colon cancer.
Fiber in Taco Salad, Black Bean improves skin health.
Fiber in Taco Salad, Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco Salad, Black Bean helps lower blood pressure.
Adequate fiber in Taco Salad, Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco Salad, Black Bean boosts immune function.
Fiber in Taco Salad, Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco Salad, Black Bean reduces the risk of type 2 diabetes.
Fiber in Taco Salad, Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Taco Salad, Black Bean supports bone health.
Calcium in Taco Salad, Black Bean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Taco Salad, Black Bean supports muscle function.
Calcium in Taco Salad, Black Bean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Taco Salad, Black Bean supports heart health.
Calcium in Taco Salad, Black Bean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Taco Salad, Black Bean supports nerve transmission.
Calcium in Taco Salad, Black Bean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Taco Salad, Black Bean supports blood clotting.
Calcium in Taco Salad, Black Bean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Taco Salad, Black Bean supports hormonal secretion.
Calcium in Taco Salad, Black Bean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Taco Salad, Black Bean supports weight management.
Calcium in Taco Salad, Black Bean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Taco Salad, Black Bean supports dental health.
Calcium in Taco Salad, Black Bean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Taco Salad, Black Bean supports blood pressure regulation.
Calcium in Taco Salad, Black Bean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Taco Salad, Black Bean supports fluid balance.
Maintains Fluid Balance in Taco Salad, Black Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Salad, Black Bean supports nerve function.
Supports Nerve Function in Taco Salad, Black Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Salad, Black Bean helps regulate blood pressure.
Regulates Blood Pressure in Taco Salad, Black Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Salad, Black Bean supports muscle function.
Aids Muscle Function in Taco Salad, Black Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Salad, Black Bean aids nutrient absorption.
Improves Nutrient Absorption in Taco Salad, Black Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Salad, Black Bean helps balance pH levels.
Balances pH Levels in Taco Salad, Black Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Salad, Black Bean supports bone health.
Supports Bone Health in Taco Salad, Black Bean helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Taco Salad, Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.