Taco Salad, Black Bean

Taylor Farms

Total Energy

320

kcal

22.78

% from carbs

8.86

% from protein

68.35

% from fats

In 186 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

380mg

16.5%

Potassium, K

380mg

8.1%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

150mg

Iron, Fe

4.2mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco Salad, Black Bean

A typical serving 1 bowl of Taco Salad, Black Bean (186 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Salad, Black Bean depends on the ingredients and preparation method. On average, one serving 1 bowl (186 grams) of Taco Salad, Black Bean contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Salad, Black Bean depends on the ingredients exists in it. On average, 1 bowl of Taco Salad, Black Bean (about 186 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 186 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 186 grams) contains about 18 grams of carbohydrates.

Taco Salad, Black Bean contains approximately 5 grams of fiber in 1 bowl (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Taco Salad, Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.