Romaine Salad, with Grilled Chicken & Bacon

Taylor Farms

Total Energy

140

kcal

11.59

% from carbs

23.19

% from protein

65.22

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

380mg

16.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

80mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Romaine Salad, with Grilled Chicken & Bacon

A typical serving 1 cup of Romaine Salad, with Grilled Chicken & Bacon (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romaine Salad, with Grilled Chicken & Bacon depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Romaine Salad, with Grilled Chicken & Bacon contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romaine Salad, with Grilled Chicken & Bacon depends on the ingredients exists in it. On average, 1 cup of Romaine Salad, with Grilled Chicken & Bacon (about 100 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 4 grams of carbohydrates.

Romaine Salad, with Grilled Chicken & Bacon contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Romaine Salad, with Grilled Chicken & Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.