Beef in Red Wine Sauce with Garlic Mash
Lean Cuisine
19.5
% from protein53.09
% from carbs53.09
% from fatNutrition Facts
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Beef in Red Wine Sauce with Garlic Mash Nutrients FAQs
Nutrients
- Beef in Red Wine Sauce with Garlic Mash has 680mg of Sodium, Na.
What is the calorie content of Beef in Red Wine Sauce with Garlic Mash?
A typical serving 1 serving (280 grams) of Beef in Red Wine Sauce with Garlic Mash contains approximately 237 calories.
You can check the exact calorie content by logging Beef in Red Wine Sauce with Garlic Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef in Red Wine Sauce with Garlic Mash have?
The amount of fat in Beef in Red Wine Sauce with Garlic Mash depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Beef in Red Wine Sauce with Garlic Mash contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef in Red Wine Sauce with Garlic Mash have?
The protein content in Beef in Red Wine Sauce with Garlic Mash depends on the ingredients exists in it. On average, 1 serving (280 grams) of Beef in Red Wine Sauce with Garlic Mash contains approximately 11.2 grams of protein.
Know your exact protein requirement and how much protein you get from Beef in Red Wine Sauce with Garlic Mash, Download Nutribit app for healthier you!
How much sugar does a Beef in Red Wine Sauce with Garlic Mash have?
On average, 1 serving (280 grams) contains about 6.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef in Red Wine Sauce with Garlic Mash.
How Much carbohydrates (carbs) is in Beef in Red Wine Sauce with Garlic Mash?
The amount of carbohydrates (carbs) in Beef in Red Wine Sauce with Garlic Mash depends on its serving size and preparation. On average, 1 serving (280 grams) contains about 30.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef in Red Wine Sauce with Garlic Mash.
How Much Fiber is in Beef in Red Wine Sauce with Garlic Mash?
Beef in Red Wine Sauce with Garlic Mash contains approximately 5.6 grams of fiber in 1 serving (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef in Red Wine Sauce with Garlic Mash for healthier you!
What vitamins and minerals are in a Beef in Red Wine Sauce with Garlic Mash?
Beef in Red Wine Sauce with Garlic Mash contains following minerals:
General
Does Beef in Red Wine Sauce with Garlic Mash contain caffeine?
Beef in Red Wine Sauce with Garlic Mash does not contain any caffeine.
Does Beef in Red Wine Sauce with Garlic Mash contain alcohol?
Beef in Red Wine Sauce with Garlic Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef in Red Wine Sauce with Garlic Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef in Red Wine Sauce with Garlic Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef in Red Wine Sauce with Garlic Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef in Red Wine Sauce with Garlic Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef in Red Wine Sauce with Garlic Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef in Red Wine Sauce with Garlic Mash for free?
Yes! Since Beef in Red Wine Sauce with Garlic Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef in Red Wine Sauce with Garlic Mash with water tracking feature?
Nutribit automatically calculates the water content of Beef in Red Wine Sauce with Garlic Mash and adds it to your daily hydration log. Simply log Beef in Red Wine Sauce with Garlic Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef in Red Wine Sauce with Garlic Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef in Red Wine Sauce with Garlic Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef in Red Wine Sauce with Garlic Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef in Red Wine Sauce with Garlic Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef in Red Wine Sauce with Garlic Mash
Protein in Beef in Red Wine Sauce with Garlic Mash supports building and repairing tissues.
Builds and repairs tissues in Beef in Red Wine Sauce with Garlic Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef in Red Wine Sauce with Garlic Mash supports immune function.
Supports immune function in Beef in Red Wine Sauce with Garlic Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef in Red Wine Sauce with Garlic Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef in Red Wine Sauce with Garlic Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef in Red Wine Sauce with Garlic Mash provides energy.
Provides energy in Beef in Red Wine Sauce with Garlic Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef in Red Wine Sauce with Garlic Mash supports muscle growth and strength.
Supports muscle growth and strength in Beef in Red Wine Sauce with Garlic Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef in Red Wine Sauce with Garlic Mash helps in weight management.
Helps in weight management in Beef in Red Wine Sauce with Garlic Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef in Red Wine Sauce with Garlic Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef in Red Wine Sauce with Garlic Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef in Red Wine Sauce with Garlic Mash supports bone health.
Supports bone health in Beef in Red Wine Sauce with Garlic Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef in Red Wine Sauce with Garlic Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Beef in Red Wine Sauce with Garlic Mash is essential for the health and growth of hair, skin, and nails.
Protein in Beef in Red Wine Sauce with Garlic Mash regulates blood sugar levels.
Regulates blood sugar levels in Beef in Red Wine Sauce with Garlic Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef in Red Wine Sauce with Garlic Mash supports digestion.
Fiber in Beef in Red Wine Sauce with Garlic Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef in Red Wine Sauce with Garlic Mash supports heart health.
Soluble fiber in Beef in Red Wine Sauce with Garlic Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef in Red Wine Sauce with Garlic Mash aids in weight management.
Fiber-rich foods in Beef in Red Wine Sauce with Garlic Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef in Red Wine Sauce with Garlic Mash regulates blood sugar.
Fiber in Beef in Red Wine Sauce with Garlic Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef in Red Wine Sauce with Garlic Mash promotes gut health.
Fiber in Beef in Red Wine Sauce with Garlic Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef in Red Wine Sauce with Garlic Mash lowers the risk of colon cancer.
A high-fiber diet from Beef in Red Wine Sauce with Garlic Mash is linked to a reduced risk of colon cancer.
Fiber in Beef in Red Wine Sauce with Garlic Mash improves skin health.
Fiber in Beef in Red Wine Sauce with Garlic Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef in Red Wine Sauce with Garlic Mash helps lower blood pressure.
Adequate fiber in Beef in Red Wine Sauce with Garlic Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef in Red Wine Sauce with Garlic Mash boosts immune function.
Fiber in Beef in Red Wine Sauce with Garlic Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef in Red Wine Sauce with Garlic Mash reduces the risk of type 2 diabetes.
Fiber in Beef in Red Wine Sauce with Garlic Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beef in Red Wine Sauce with Garlic Mash supports fluid balance.
Maintains Fluid Balance in Beef in Red Wine Sauce with Garlic Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef in Red Wine Sauce with Garlic Mash supports nerve function.
Supports Nerve Function in Beef in Red Wine Sauce with Garlic Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef in Red Wine Sauce with Garlic Mash helps regulate blood pressure.
Regulates Blood Pressure in Beef in Red Wine Sauce with Garlic Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef in Red Wine Sauce with Garlic Mash supports muscle function.
Aids Muscle Function in Beef in Red Wine Sauce with Garlic Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef in Red Wine Sauce with Garlic Mash aids nutrient absorption.
Improves Nutrient Absorption in Beef in Red Wine Sauce with Garlic Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef in Red Wine Sauce with Garlic Mash helps balance pH levels.
Balances pH Levels in Beef in Red Wine Sauce with Garlic Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef in Red Wine Sauce with Garlic Mash supports bone health.
Supports Bone Health in Beef in Red Wine Sauce with Garlic Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 237 calories?
The amount of exercise required to burn off 1 serving Beef in Red Wine Sauce with Garlic Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.