Beef in Red Wine Sauce with Garlic Mash

Lean Cuisine

Total Energy

236.7

kcal

53.09

% from carbs

19.5

% from protein

27.42

% from fats

In 280 g

% daily value

Total Fat

7g

10.8%

Saturated

1.1g

5.5%

Sodium, Na

680mg

29.6%

Total Carbohydrates

30.5g

11.1%

Fiber

5.6g

20%

Sugars

6.4g

12.8%

Protein

11.2g

22.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef in Red Wine Sauce with Garlic Mash

A typical serving 1 serving of Beef in Red Wine Sauce with Garlic Mash (280 grams) contains approximately 236.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef in Red Wine Sauce with Garlic Mash depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Beef in Red Wine Sauce with Garlic Mash contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef in Red Wine Sauce with Garlic Mash depends on the ingredients exists in it. On average, 1 serving of Beef in Red Wine Sauce with Garlic Mash (about 280 grams) contains approximately 11.2 grams of protein.

On average, 1 serving (about 280 grams) contains about 6.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 280 grams) contains about 30.5 grams of carbohydrates.

Beef in Red Wine Sauce with Garlic Mash contains approximately 5.6 grams of fiber in 1 serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 1 serving Beef in Red Wine Sauce with Garlic Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.