Beef in Red Wine Sauce, with Garlic Mash

Lean Cuisine

Total Energy

226.7

kcal

58.67

% from carbs

24.82

% from protein

16.5

% from fats

In 300 g

% daily value

Total Fat

3.9g

6%

Saturated

1.8g

9%

Sodium, Na

759mg

33%

Total Carbohydrates

31.2g

11.3%

Fiber

3.9g

13.9%

Sugars

8.4g

16.8%

Protein

13.2g

26.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef in Red Wine Sauce, with Garlic Mash

A typical serving 300 g of Beef in Red Wine Sauce, with Garlic Mash (300 grams) contains approximately 226.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef in Red Wine Sauce, with Garlic Mash depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Beef in Red Wine Sauce, with Garlic Mash contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef in Red Wine Sauce, with Garlic Mash depends on the ingredients exists in it. On average, 300 g of Beef in Red Wine Sauce, with Garlic Mash (about 300 grams) contains approximately 13.2 grams of protein.

On average, 300 g (about 300 grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 g (about 300 grams) contains about 31.2 grams of carbohydrates.

Beef in Red Wine Sauce, with Garlic Mash contains approximately 3.9 grams of fiber in 300 g (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 300 g Beef in Red Wine Sauce, with Garlic Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.