Beef Tamale in Red Sauce

Unknown

Total Energy

453

kcal

25.75

% from carbs

16.31

% from protein

57.94

% from fats

In 227 g

% daily value

Total Fat

30g

46.2%

Saturated

11g

55%

Cholesterol

40mg

13.3%

Sodium, Na

458mg

19.9%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

1.3mg

Vitamin A, IU

1350IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tamale in Red Sauce

A typical serving 1 tamale of Beef Tamale in Red Sauce (227 grams) contains approximately 453 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tamale in Red Sauce depends on the ingredients and preparation method. On average, one serving 1 tamale (227 grams) of Beef Tamale in Red Sauce contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tamale in Red Sauce depends on the ingredients exists in it. On average, 1 tamale of Beef Tamale in Red Sauce (about 227 grams) contains approximately 19 grams of protein.

On average, 1 tamale (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 227 grams) contains about 30 grams of carbohydrates.

Beef Tamale in Red Sauce contains approximately 4 grams of fiber in 1 tamale (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 453 calories?

The amount of exercise required to burn off 1 tamale Beef Tamale in Red Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.