Raspberry & Apple
Alpen
12.58
% from protein76.62
% from carbs76.62
% from fatNutrition Facts
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Raspberry & Apple Nutrients FAQs
Nutrients
- Raspberry & Apple has 92mg of Sodium, Na.
What is the calorie content of Raspberry & Apple?
A typical serving 100 g (100 grams) of Raspberry & Apple contains approximately 368 calories.
You can check the exact calorie content by logging Raspberry & Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry & Apple have?
The amount of fat in Raspberry & Apple depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Raspberry & Apple contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry & Apple have?
The protein content in Raspberry & Apple depends on the ingredients exists in it. On average, 100 g (100 grams) of Raspberry & Apple contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry & Apple, Download Nutribit app for healthier you!
How much sugar does a Raspberry & Apple have?
On average, 100 g (100 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry & Apple.
How Much carbohydrates (carbs) is in Raspberry & Apple?
The amount of carbohydrates (carbs) in Raspberry & Apple depends on its serving size and preparation. On average, 100 g (100 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry & Apple.
How Much Fiber is in Raspberry & Apple?
Raspberry & Apple contains approximately 7.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry & Apple for healthier you!
What vitamins and minerals are in a Raspberry & Apple?
Raspberry & Apple contains following minerals:
General
Does Raspberry & Apple contain caffeine?
Raspberry & Apple does not contain any caffeine.
Does Raspberry & Apple contain alcohol?
Raspberry & Apple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry & Apple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry & Apple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry & Apple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry & Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry & Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry & Apple for free?
Yes! Since Raspberry & Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry & Apple with water tracking feature?
Nutribit automatically calculates the water content of Raspberry & Apple and adds it to your daily hydration log. Simply log Raspberry & Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry & Apple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry & Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry & Apple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry & Apple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry & Apple
Total Carbohydrates in Raspberry & Apple provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raspberry & Apple are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raspberry & Apple supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raspberry & Apple aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raspberry & Apple helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raspberry & Apple help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raspberry & Apple helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raspberry & Apple can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raspberry & Apple aids weight management by helping you feel full longer.
Fiber-rich carbs from Raspberry & Apple help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raspberry & Apple enhances brain function and helps improve memory and focus.
Glucose from Raspberry & Apple is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raspberry & Apple boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raspberry & Apple provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raspberry & Apple promotes gut health by feeding beneficial gut bacteria.
Fiber in Raspberry & Apple serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raspberry & Apple improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raspberry & Apple support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raspberry & Apple helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raspberry & Apple, help regulate blood pressure and reduce hypertension risk.
Protein in Raspberry & Apple supports building and repairing tissues.
Builds and repairs tissues in Raspberry & Apple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry & Apple supports immune function.
Supports immune function in Raspberry & Apple is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry & Apple helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry & Apple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry & Apple provides energy.
Provides energy in Raspberry & Apple can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry & Apple supports muscle growth and strength.
Supports muscle growth and strength in Raspberry & Apple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry & Apple helps in weight management.
Helps in weight management in Raspberry & Apple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry & Apple aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry & Apple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry & Apple supports bone health.
Supports bone health in Raspberry & Apple plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry & Apple improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry & Apple is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry & Apple regulates blood sugar levels.
Regulates blood sugar levels in Raspberry & Apple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raspberry & Apple supports digestion.
Fiber in Raspberry & Apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raspberry & Apple supports heart health.
Soluble fiber in Raspberry & Apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raspberry & Apple aids in weight management.
Fiber-rich foods in Raspberry & Apple increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raspberry & Apple regulates blood sugar.
Fiber in Raspberry & Apple helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raspberry & Apple promotes gut health.
Fiber in Raspberry & Apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raspberry & Apple lowers the risk of colon cancer.
A high-fiber diet from Raspberry & Apple is linked to a reduced risk of colon cancer.
Fiber in Raspberry & Apple improves skin health.
Fiber in Raspberry & Apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raspberry & Apple helps lower blood pressure.
Adequate fiber in Raspberry & Apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raspberry & Apple boosts immune function.
Fiber in Raspberry & Apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raspberry & Apple reduces the risk of type 2 diabetes.
Fiber in Raspberry & Apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 368 calories?
The amount of exercise required to burn off 100 g Raspberry & Apple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.