Oatbran Cereal, Multigrain
Nature's Path Organic
10.26
% from protein82.05
% from carbs82.05
% from fatNutrition Facts
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Oatbran Cereal, Multigrain Nutrients FAQs
Nutrients
- Oatbran Cereal, Multigrain has 20mg of Calcium.
- Oatbran Cereal, Multigrain has 110mg of Sodium, Na.
- Oatbran Cereal, Multigrain has 2.7mg of Iron.
What is the calorie content of Oatbran Cereal, Multigrain?
A typical serving 0.67 cup (30 grams) of Oatbran Cereal, Multigrain contains approximately 110 calories.
You can check the exact calorie content by logging Oatbran Cereal, Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatbran Cereal, Multigrain have?
The amount of fat in Oatbran Cereal, Multigrain depends on the ingredients and preparation method. On average, one serving 0.67 cup (30 grams) of Oatbran Cereal, Multigrain contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatbran Cereal, Multigrain have?
The protein content in Oatbran Cereal, Multigrain depends on the ingredients exists in it. On average, 0.67 cup (30 grams) of Oatbran Cereal, Multigrain contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Oatbran Cereal, Multigrain, Download Nutribit app for healthier you!
How much sugar does a Oatbran Cereal, Multigrain have?
On average, 0.67 cup (30 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatbran Cereal, Multigrain.
How Much carbohydrates (carbs) is in Oatbran Cereal, Multigrain?
The amount of carbohydrates (carbs) in Oatbran Cereal, Multigrain depends on its serving size and preparation. On average, 0.67 cup (30 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatbran Cereal, Multigrain.
How Much Fiber is in Oatbran Cereal, Multigrain?
Oatbran Cereal, Multigrain contains approximately 5 grams of fiber in 0.67 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatbran Cereal, Multigrain for healthier you!
What vitamins and minerals are in a Oatbran Cereal, Multigrain?
Oatbran Cereal, Multigrain contains following minerals:
General
Does Oatbran Cereal, Multigrain contain caffeine?
Oatbran Cereal, Multigrain does not contain any caffeine.
Does Oatbran Cereal, Multigrain contain alcohol?
Oatbran Cereal, Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatbran Cereal, Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatbran Cereal, Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatbran Cereal, Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatbran Cereal, Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatbran Cereal, Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatbran Cereal, Multigrain for free?
Yes! Since Oatbran Cereal, Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatbran Cereal, Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Oatbran Cereal, Multigrain and adds it to your daily hydration log. Simply log Oatbran Cereal, Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatbran Cereal, Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatbran Cereal, Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatbran Cereal, Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatbran Cereal, Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatbran Cereal, Multigrain
Fiber in Oatbran Cereal, Multigrain supports digestion.
Fiber in Oatbran Cereal, Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatbran Cereal, Multigrain supports heart health.
Soluble fiber in Oatbran Cereal, Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatbran Cereal, Multigrain aids in weight management.
Fiber-rich foods in Oatbran Cereal, Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatbran Cereal, Multigrain regulates blood sugar.
Fiber in Oatbran Cereal, Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatbran Cereal, Multigrain promotes gut health.
Fiber in Oatbran Cereal, Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatbran Cereal, Multigrain lowers the risk of colon cancer.
A high-fiber diet from Oatbran Cereal, Multigrain is linked to a reduced risk of colon cancer.
Fiber in Oatbran Cereal, Multigrain improves skin health.
Fiber in Oatbran Cereal, Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatbran Cereal, Multigrain helps lower blood pressure.
Adequate fiber in Oatbran Cereal, Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatbran Cereal, Multigrain boosts immune function.
Fiber in Oatbran Cereal, Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatbran Cereal, Multigrain reduces the risk of type 2 diabetes.
Fiber in Oatbran Cereal, Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.67 cup Oatbran Cereal, Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.