Whole O's
Nature's Path Organic
Total Energy
160
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
2g
3.1%
Sodium, Na
150mg
6.5%
Potassium, K
103mg
2.2%
Total Carbohydrates
33g
12%
Fiber
4g
14.3%
Sugars
5g
10%
Protein
4g
8%
Iron, Fe
1mg
Sugars, added
4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Whole O's?
How Many Calories Are in Whole O's?
How Much Fat Is in Whole O's?
How Much Fat Is in Whole O's?
How Much Protein is in Whole O's?
How Much Protein is in Whole O's?
How Much Sugar is in Whole O's?
How Much Sugar is in Whole O's?
How Much carbohydrates (carbs) is in Whole O's?
How Much carbohydrates (carbs) is in Whole O's?
How Much Fiber is in Whole O's?
How Much Fiber is in Whole O's?
Other items you may find helpful
How to burn 160 calories?
The amount of exercise required to burn off 1 cup cereal Whole O's
Set Your Weight
5,133 steps
Average 2.3 ft stride
44 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
38 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.