Whole O's

Nature's Path Organic

Total Energy

160

kcal

79.52

% from carbs

9.64

% from protein

10.84

% from fats

In 40 g

% daily value


Total Fat

2g

3.1%



Sodium, Na

150mg

6.5%


Potassium, K

103mg

2.2%


Total Carbohydrates

33g

12%


Fiber

4g

14.3%


Sugars

5g

10%


Protein

4g

8%







Iron, Fe

1mg




Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole O's

A typical serving 1 cup cereal of Whole O's (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole O's depends on the ingredients and preparation method. On average, one serving 1 cup cereal (40 grams) of Whole O's contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole O's depends on the ingredients exists in it. On average, 1 cup cereal of Whole O's (about 40 grams) contains approximately 4 grams of protein.

On average, 1 cup cereal (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cereal (about 40 grams) contains about 33 grams of carbohydrates.

Whole O's contains approximately 4 grams of fiber in 1 cup cereal (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 cup cereal Whole O's

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.