Whole O's
Nature's Path Organic
9.64
% from protein79.52
% from carbs79.52
% from fatNutrition Facts
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Whole O's Nutrients FAQs
Nutrients
- Whole O's has 150mg of Sodium, Na.
- Whole O's has 103mg of Potassium, K.
- Whole O's has 0.96mg of Iron.
What is the calorie content of Whole O's?
A typical serving 1 cup cereal (40 grams) of Whole O's contains approximately 160 calories.
You can check the exact calorie content by logging Whole O's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole O's have?
The amount of fat in Whole O's depends on the ingredients and preparation method. On average, one serving 1 cup cereal (40 grams) of Whole O's contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole O's have?
The protein content in Whole O's depends on the ingredients exists in it. On average, 1 cup cereal (40 grams) of Whole O's contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole O's, Download Nutribit app for healthier you!
How much sugar does a Whole O's have?
On average, 1 cup cereal (40 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole O's.
How Much carbohydrates (carbs) is in Whole O's?
The amount of carbohydrates (carbs) in Whole O's depends on its serving size and preparation. On average, 1 cup cereal (40 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole O's.
How Much Fiber is in Whole O's?
Whole O's contains approximately 4 grams of fiber in 1 cup cereal (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole O's for healthier you!
What vitamins and minerals are in a Whole O's?
Whole O's contains following minerals:
General
Does Whole O's contain caffeine?
Whole O's does not contain any caffeine.
Does Whole O's contain alcohol?
Whole O's does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole O's?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole O's and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole O's quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole O's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole O's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole O's for free?
Yes! Since Whole O's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole O's with water tracking feature?
Nutribit automatically calculates the water content of Whole O's and adds it to your daily hydration log. Simply log Whole O's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole O's as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole O's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole O's nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole O's data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole O's
How to burn 160 calories?
The amount of exercise required to burn off 1 cup cereal Whole O's
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.