Organic Pumpkin Flax Granola

Nature's Path

9.16

% from protein

56.49

% from carbs

56.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
346.7
% Daily value*
Total Fat 13.3 g
20.5%
Saturated 2 g
10%
Polyunsaturated 6.7 g
Monounsaturated 4 g
Sodium, Na 60 mg
2.6%
Total Carbohydrates 49.3 g
17.9%
Fiber 6.7 g
23.8%
Sugars 13.3 g
26.7%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 34.7 mg
Iron 2.4 mg

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Organic Pumpkin Flax Granola Nutrients FAQs

Nutrients

What is the calorie content of Organic Pumpkin Flax Granola?

A typical serving 0.75 cup (55 grams) of Organic Pumpkin Flax Granola contains approximately 260 calories.

You can check the exact calorie content by logging Organic Pumpkin Flax Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Pumpkin Flax Granola have?

The amount of fat in Organic Pumpkin Flax Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Organic Pumpkin Flax Granola contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Pumpkin Flax Granola have?

The protein content in Organic Pumpkin Flax Granola depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Organic Pumpkin Flax Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Pumpkin Flax Granola, Download Nutribit app for healthier you!

How much sugar does a Organic Pumpkin Flax Granola have?

On average, 0.75 cup (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pumpkin Flax Granola.

How Much carbohydrates (carbs) is in Organic Pumpkin Flax Granola?

The amount of carbohydrates (carbs) in Organic Pumpkin Flax Granola depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Pumpkin Flax Granola.

How Much Fiber is in Organic Pumpkin Flax Granola?

Organic Pumpkin Flax Granola contains approximately 5 grams of fiber in 0.75 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pumpkin Flax Granola for healthier you!

What vitamins and minerals are in a Organic Pumpkin Flax Granola?

Organic Pumpkin Flax Granola contains following minerals:

  • Organic Pumpkin Flax Granola has 26mg of Calcium.
  • Organic Pumpkin Flax Granola has 45mg of Sodium, Na.
  • Organic Pumpkin Flax Granola has 1.8mg of Iron.

General

Does Organic Pumpkin Flax Granola contain caffeine?

Organic Pumpkin Flax Granola does not contain any caffeine.

Does Organic Pumpkin Flax Granola contain alcohol?

Organic Pumpkin Flax Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Pumpkin Flax Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pumpkin Flax Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Pumpkin Flax Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Pumpkin Flax Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pumpkin Flax Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Pumpkin Flax Granola for free?

Yes! Since Organic Pumpkin Flax Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Pumpkin Flax Granola with water tracking feature?

Nutribit automatically calculates the water content of Organic Pumpkin Flax Granola and adds it to your daily hydration log. Simply log Organic Pumpkin Flax Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Pumpkin Flax Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Pumpkin Flax Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Pumpkin Flax Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Pumpkin Flax Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Pumpkin Flax Granola

Fiber in Organic Pumpkin Flax Granola supports digestion.

Fiber in Organic Pumpkin Flax Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Pumpkin Flax Granola supports heart health.

Soluble fiber in Organic Pumpkin Flax Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Pumpkin Flax Granola aids in weight management.

Fiber-rich foods in Organic Pumpkin Flax Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Pumpkin Flax Granola regulates blood sugar.

Fiber in Organic Pumpkin Flax Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Pumpkin Flax Granola promotes gut health.

Fiber in Organic Pumpkin Flax Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Pumpkin Flax Granola lowers the risk of colon cancer.

A high-fiber diet from Organic Pumpkin Flax Granola is linked to a reduced risk of colon cancer.

Fiber in Organic Pumpkin Flax Granola improves skin health.

Fiber in Organic Pumpkin Flax Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Pumpkin Flax Granola helps lower blood pressure.

Adequate fiber in Organic Pumpkin Flax Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Pumpkin Flax Granola boosts immune function.

Fiber in Organic Pumpkin Flax Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Pumpkin Flax Granola reduces the risk of type 2 diabetes.

Fiber in Organic Pumpkin Flax Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.75 cup Organic Pumpkin Flax Granola

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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