Oatmeal, Coconut Almond Crunch
Nature Valley
13.16
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Coconut Almond Oatmeal
Breakfast, Rich in coconut flavor
Almond Coconut Oatmeal
Nutty, Rich in healthy fats
Oatmeal, Coconut Almond Crunch Nutrients FAQs
Nutrients
- Oatmeal, Coconut Almond Crunch has 52mg of Calcium.
- Oatmeal, Coconut Almond Crunch has 150mg of Sodium, Na.
- Oatmeal, Coconut Almond Crunch has 1.8mg of Iron.
What is the calorie content of Oatmeal, Coconut Almond Crunch?
A typical serving 1 container (73 grams) of Oatmeal, Coconut Almond Crunch contains approximately 290 calories.
You can check the exact calorie content by logging Oatmeal, Coconut Almond Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Coconut Almond Crunch have?
The amount of fat in Oatmeal, Coconut Almond Crunch depends on the ingredients and preparation method. On average, one serving 1 container (73 grams) of Oatmeal, Coconut Almond Crunch contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Coconut Almond Crunch have?
The protein content in Oatmeal, Coconut Almond Crunch depends on the ingredients exists in it. On average, 1 container (73 grams) of Oatmeal, Coconut Almond Crunch contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Coconut Almond Crunch, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Coconut Almond Crunch have?
On average, 1 container (73 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Coconut Almond Crunch.
How Much carbohydrates (carbs) is in Oatmeal, Coconut Almond Crunch?
The amount of carbohydrates (carbs) in Oatmeal, Coconut Almond Crunch depends on its serving size and preparation. On average, 1 container (73 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Coconut Almond Crunch.
How Much Fiber is in Oatmeal, Coconut Almond Crunch?
Oatmeal, Coconut Almond Crunch contains approximately 5 grams of fiber in 1 container (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Coconut Almond Crunch for healthier you!
What vitamins and minerals are in a Oatmeal, Coconut Almond Crunch?
Oatmeal, Coconut Almond Crunch contains following minerals:
General
Does Oatmeal, Coconut Almond Crunch contain caffeine?
Oatmeal, Coconut Almond Crunch does not contain any caffeine.
Does Oatmeal, Coconut Almond Crunch contain alcohol?
Oatmeal, Coconut Almond Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Coconut Almond Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Coconut Almond Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Coconut Almond Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Coconut Almond Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Coconut Almond Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Coconut Almond Crunch for free?
Yes! Since Oatmeal, Coconut Almond Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Coconut Almond Crunch with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Coconut Almond Crunch and adds it to your daily hydration log. Simply log Oatmeal, Coconut Almond Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Coconut Almond Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Coconut Almond Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Coconut Almond Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Coconut Almond Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Coconut Almond Crunch
Total Carbohydrates in Oatmeal, Coconut Almond Crunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Coconut Almond Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Coconut Almond Crunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Coconut Almond Crunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Coconut Almond Crunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Coconut Almond Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Coconut Almond Crunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Coconut Almond Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Coconut Almond Crunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Coconut Almond Crunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Coconut Almond Crunch enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Coconut Almond Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Coconut Almond Crunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Coconut Almond Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Coconut Almond Crunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Coconut Almond Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Coconut Almond Crunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Coconut Almond Crunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Coconut Almond Crunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Coconut Almond Crunch, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal, Coconut Almond Crunch supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Coconut Almond Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Coconut Almond Crunch supports immune function.
Supports immune function in Oatmeal, Coconut Almond Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Coconut Almond Crunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Coconut Almond Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Coconut Almond Crunch provides energy.
Provides energy in Oatmeal, Coconut Almond Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Coconut Almond Crunch supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Coconut Almond Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Coconut Almond Crunch helps in weight management.
Helps in weight management in Oatmeal, Coconut Almond Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Coconut Almond Crunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Coconut Almond Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Coconut Almond Crunch supports bone health.
Supports bone health in Oatmeal, Coconut Almond Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Coconut Almond Crunch improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Coconut Almond Crunch is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Coconut Almond Crunch regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Coconut Almond Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, Coconut Almond Crunch supports digestion.
Fiber in Oatmeal, Coconut Almond Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Coconut Almond Crunch supports heart health.
Soluble fiber in Oatmeal, Coconut Almond Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Coconut Almond Crunch aids in weight management.
Fiber-rich foods in Oatmeal, Coconut Almond Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Coconut Almond Crunch regulates blood sugar.
Fiber in Oatmeal, Coconut Almond Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Coconut Almond Crunch promotes gut health.
Fiber in Oatmeal, Coconut Almond Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Coconut Almond Crunch lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Coconut Almond Crunch is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Coconut Almond Crunch improves skin health.
Fiber in Oatmeal, Coconut Almond Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Coconut Almond Crunch helps lower blood pressure.
Adequate fiber in Oatmeal, Coconut Almond Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Coconut Almond Crunch boosts immune function.
Fiber in Oatmeal, Coconut Almond Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Coconut Almond Crunch reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Coconut Almond Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Oatmeal, Coconut Almond Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.