Oatmeal, Coconut Almond Crunch

Nature Valley

Total Energy

290

kcal

63.16

% from carbs

13.16

% from protein

23.68

% from fats

In 73 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Coconut Almond Crunch

A typical serving 1 container of Oatmeal, Coconut Almond Crunch (73 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Coconut Almond Crunch depends on the ingredients and preparation method. On average, one serving 1 container (73 grams) of Oatmeal, Coconut Almond Crunch contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Coconut Almond Crunch depends on the ingredients exists in it. On average, 1 container of Oatmeal, Coconut Almond Crunch (about 73 grams) contains approximately 10 grams of protein.

On average, 1 container (about 73 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 73 grams) contains about 48 grams of carbohydrates.

Oatmeal, Coconut Almond Crunch contains approximately 5 grams of fiber in 1 container (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Coconut Almond Oatmeal

Breakfast, Rich in coconut flavor

360 kcal

Almond Coconut Oatmeal

Nutty, Rich in healthy fats

310 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 container Oatmeal, Coconut Almond Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.