Granola, Cranberry Almond, Protein

Nature Valley

Total Energy

230

kcal

56.88

% from carbs

18.35

% from protein

24.77

% from fats

In 52 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

125mg

5.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

2.5mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Cranberry Almond, Protein

A typical serving 0.5 cup of Granola, Cranberry Almond, Protein (52 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Cranberry Almond, Protein depends on the ingredients and preparation method. On average, one serving 0.5 cup (52 grams) of Granola, Cranberry Almond, Protein contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Cranberry Almond, Protein depends on the ingredients exists in it. On average, 0.5 cup of Granola, Cranberry Almond, Protein (about 52 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 52 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 52 grams) contains about 31 grams of carbohydrates.

Granola, Cranberry Almond, Protein contains approximately 3 grams of fiber in 0.5 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Granola, Cranberry Almond, Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.