Protein Crunchy Granola

Nature Valley

Total Energy

210

kcal

60.09

% from carbs

18.78

% from protein

21.13

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

140mg

6.1%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Crunchy Granola

A typical serving 0.5 cup of Protein Crunchy Granola (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Crunchy Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Protein Crunchy Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Crunchy Granola depends on the ingredients exists in it. On average, 0.5 cup of Protein Crunchy Granola (about 50 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 32 grams of carbohydrates.

Protein Crunchy Granola contains approximately 2 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Protein Crunchy Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.