Kefir Smoothie, Blueberry

Lifeway

Total Energy

140

kcal

56.34

% from carbs

30.99

% from protein

12.68

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

125mg

5.4%

Potassium, K

376mg

8%

Total Carbohydrates

20g

7.3%

Sugars

20g

40%

Protein

11g

22%

Calcium, Ca

390mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir Smoothie, Blueberry

A typical serving 1 cup of Kefir Smoothie, Blueberry (240 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir Smoothie, Blueberry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir Smoothie, Blueberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir Smoothie, Blueberry depends on the ingredients exists in it. On average, 1 cup of Kefir Smoothie, Blueberry (about 240 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Kefir Smoothie, Blueberry contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Kefir Smoothie, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.