Kefir Cup, Natural
Lifeway
68.09
% from protein20.43
% from carbs20.43
% from fatNutrition Facts
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Kefir Cup, Natural Nutrients FAQs
Nutrients
- Vitamin A:Kefir Cup, Natural has 500 IU of Vitamin A.
- Vitamin D:Kefir Cup, Natural has 80 IU of Vitamin D.
- Kefir Cup, Natural has 631mg of Calcium.
- Kefir Cup, Natural has 75mg of Sodium, Na.
- Kefir Cup, Natural has 275mg of Potassium, K.
What is the calorie content of Kefir Cup, Natural?
A typical serving 1 container (170 grams) of Kefir Cup, Natural contains approximately 120 calories.
You can check the exact calorie content by logging Kefir Cup, Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir Cup, Natural have?
The amount of fat in Kefir Cup, Natural depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Kefir Cup, Natural contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir Cup, Natural have?
The protein content in Kefir Cup, Natural depends on the ingredients exists in it. On average, 1 container (170 grams) of Kefir Cup, Natural contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir Cup, Natural, Download Nutribit app for healthier you!
How much sugar does a Kefir Cup, Natural have?
On average, 1 container (170 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Cup, Natural.
How Much carbohydrates (carbs) is in Kefir Cup, Natural?
The amount of carbohydrates (carbs) in Kefir Cup, Natural depends on its serving size and preparation. On average, 1 container (170 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir Cup, Natural.
How Much Fiber is in Kefir Cup, Natural?
Kefir Cup, Natural contains approximately 2 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Cup, Natural for healthier you!
What vitamins and minerals are in a Kefir Cup, Natural?
Vitamins in Kefir Cup, Natural:
Kefir Cup, Natural contains following minerals:
General
Does Kefir Cup, Natural contain caffeine?
Kefir Cup, Natural does not contain any caffeine.
Does Kefir Cup, Natural contain alcohol?
Kefir Cup, Natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir Cup, Natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Cup, Natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir Cup, Natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir Cup, Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Cup, Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir Cup, Natural for free?
Yes! Since Kefir Cup, Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir Cup, Natural with water tracking feature?
Nutribit automatically calculates the water content of Kefir Cup, Natural and adds it to your daily hydration log. Simply log Kefir Cup, Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir Cup, Natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir Cup, Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir Cup, Natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir Cup, Natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir Cup, Natural
Protein in Kefir Cup, Natural supports building and repairing tissues.
Builds and repairs tissues in Kefir Cup, Natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir Cup, Natural supports immune function.
Supports immune function in Kefir Cup, Natural is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir Cup, Natural helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir Cup, Natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir Cup, Natural provides energy.
Provides energy in Kefir Cup, Natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir Cup, Natural supports muscle growth and strength.
Supports muscle growth and strength in Kefir Cup, Natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir Cup, Natural helps in weight management.
Helps in weight management in Kefir Cup, Natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir Cup, Natural aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir Cup, Natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir Cup, Natural supports bone health.
Supports bone health in Kefir Cup, Natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kefir Cup, Natural improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir Cup, Natural is essential for the health and growth of hair, skin, and nails.
Protein in Kefir Cup, Natural regulates blood sugar levels.
Regulates blood sugar levels in Kefir Cup, Natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kefir Cup, Natural supports bone health.
Calcium in Kefir Cup, Natural is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir Cup, Natural supports muscle function.
Calcium in Kefir Cup, Natural plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir Cup, Natural supports heart health.
Calcium in Kefir Cup, Natural helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir Cup, Natural supports nerve transmission.
Calcium in Kefir Cup, Natural is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir Cup, Natural supports blood clotting.
Calcium in Kefir Cup, Natural is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir Cup, Natural supports hormonal secretion.
Calcium in Kefir Cup, Natural regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir Cup, Natural supports weight management.
Calcium in Kefir Cup, Natural may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir Cup, Natural supports dental health.
Calcium in Kefir Cup, Natural strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir Cup, Natural supports blood pressure regulation.
Calcium in Kefir Cup, Natural, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 container Kefir Cup, Natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.