Kefir, Organic, 3.25% Milkfat, Black Cherry

Lifeway

Total Energy

190

kcal

39.13

% from carbs

21.74

% from protein

39.13

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

125mg

5.4%

Potassium, K

380mg

8.1%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

Protein

10g

20%

Calcium, Ca

390mg

Vitamin D (D2 + D3)

3.8UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kefir, Organic, 3.25% Milkfat, Black Cherry

A typical serving 1 cup of Kefir, Organic, 3.25% Milkfat, Black Cherry (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir, Organic, 3.25% Milkfat, Black Cherry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Organic, 3.25% Milkfat, Black Cherry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir, Organic, 3.25% Milkfat, Black Cherry depends on the ingredients exists in it. On average, 1 cup of Kefir, Organic, 3.25% Milkfat, Black Cherry (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 18 grams of carbohydrates.

Kefir, Organic, 3.25% Milkfat, Black Cherry contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kefir, Organic, 1% Milkfat, Raspberry

Lifeway

140 kcal

Kefir, Organic, 1% Milkfat, Strawberry

Lifeway

140 kcal

Kefir, 1% Milkfat, Pomegranate

Lifeway

140 kcal

Kefir, Cherry

Lifeway

140 kcal

Kefir, Lowfat, 1% Milkfat, Strawberry

Lifeway

140 kcal

Kefir, Organic, Mango

Lifeway

190 kcal

Kefir, Organic, Strawberry

Lifeway

190 kcal

Kefir, Organic, Lemon

Lifeway

190 kcal

Kefir, Organic, Peach

Lifeway

190 kcal

Organic Kefir, Peaches

Lifeway

190 kcal

Probugs, Organic Kefir

Lifeway

80 kcal

3.25% Milkfat Milk

Andersen Dairy

150 kcal

Milk, 3.25% Milkfat

Scotsburn

160 kcal

Cherry Lime Supernova, Probugs Lowfat Organic Kefir Blast

Lifeway

60 kcal

Kefir Cultures Lowfat Milk, Cherry

Lifeway

60 kcal

Kefir, Organic, Blood Orange

Lifeway

190 kcal

Kefir, Organic, Coconut Honey

Lifeway

190 kcal

Kefir, Organic, Strawberry Banana

Lifeway

190 kcal

Kefir, Organic, Unsweetened, Plain

Lifeway

110 kcal

Kefir, Organic, Mixed Berry

Lifeway

190 kcal

Kefir, Organic, Plain, Unsweetened

Lifeway

150 kcal

Organic Kefir, Ceremonial Matcha

Lifeway

150 kcal

Organic Kefir, Coconut & Cream

Lifeway

190 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Kefir, Organic, 3.25% Milkfat, Black Cherry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.