Sheperd's Pie

Colman's

Total Energy

440

kcal

40.46

% from carbs

28.51

% from protein

31.03

% from fats

In 25 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Sodium, Na

80mg

3.5%

Total Carbohydrates

44g

16%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sheperd's Pie

A typical serving 1 portion as per recipe of Sheperd's Pie (25 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sheperd's Pie depends on the ingredients and preparation method. On average, one serving 1 portion as per recipe (25 grams) of Sheperd's Pie contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sheperd's Pie depends on the ingredients exists in it. On average, 1 portion as per recipe of Sheperd's Pie (about 25 grams) contains approximately 31 grams of protein.

On average, 1 portion as per recipe (about 25 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion as per recipe (about 25 grams) contains about 44 grams of carbohydrates.

Sheperd's Pie contains approximately 8 grams of fiber in 1 portion as per recipe (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 portion as per recipe Sheperd's Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.