Light Cheese Portions
Happy Tot
41.03
% from protein12.82
% from carbs12.82
% from fatNutrition Facts
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Light Cheese Portions Nutrients FAQs
Nutrients
- Light Cheese Portions has 1040mg of Sodium, Na.
What is the calorie content of Light Cheese Portions?
A typical serving 100 g (100 grams) of Light Cheese Portions contains approximately 158 calories.
You can check the exact calorie content by logging Light Cheese Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Cheese Portions have?
The amount of fat in Light Cheese Portions depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Light Cheese Portions contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Cheese Portions have?
The protein content in Light Cheese Portions depends on the ingredients exists in it. On average, 100 g (100 grams) of Light Cheese Portions contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Light Cheese Portions, Download Nutribit app for healthier you!
How much sugar does a Light Cheese Portions have?
On average, 100 g (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Cheese Portions.
How Much carbohydrates (carbs) is in Light Cheese Portions?
The amount of carbohydrates (carbs) in Light Cheese Portions depends on its serving size and preparation. On average, 100 g (100 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Cheese Portions.
How Much Fiber is in Light Cheese Portions?
Light Cheese Portions contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Cheese Portions for healthier you!
What vitamins and minerals are in a Light Cheese Portions?
Light Cheese Portions contains following minerals:
General
Does Light Cheese Portions contain caffeine?
Light Cheese Portions does not contain any caffeine.
Does Light Cheese Portions contain alcohol?
Light Cheese Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Cheese Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Cheese Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Cheese Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Cheese Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Cheese Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Cheese Portions for free?
Yes! Since Light Cheese Portions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Cheese Portions with water tracking feature?
Nutribit automatically calculates the water content of Light Cheese Portions and adds it to your daily hydration log. Simply log Light Cheese Portions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Cheese Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Cheese Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Cheese Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Cheese Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Cheese Portions
Protein in Light Cheese Portions supports building and repairing tissues.
Builds and repairs tissues in Light Cheese Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Cheese Portions supports immune function.
Supports immune function in Light Cheese Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Cheese Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Cheese Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Cheese Portions provides energy.
Provides energy in Light Cheese Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Cheese Portions supports muscle growth and strength.
Supports muscle growth and strength in Light Cheese Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Cheese Portions helps in weight management.
Helps in weight management in Light Cheese Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Cheese Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Cheese Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Cheese Portions supports bone health.
Supports bone health in Light Cheese Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Cheese Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Light Cheese Portions is essential for the health and growth of hair, skin, and nails.
Protein in Light Cheese Portions regulates blood sugar levels.
Regulates blood sugar levels in Light Cheese Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Light Cheese Portions supports fluid balance.
Maintains Fluid Balance in Light Cheese Portions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Light Cheese Portions supports nerve function.
Supports Nerve Function in Light Cheese Portions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Light Cheese Portions helps regulate blood pressure.
Regulates Blood Pressure in Light Cheese Portions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Light Cheese Portions supports muscle function.
Aids Muscle Function in Light Cheese Portions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Light Cheese Portions aids nutrient absorption.
Improves Nutrient Absorption in Light Cheese Portions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Light Cheese Portions helps balance pH levels.
Balances pH Levels in Light Cheese Portions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Light Cheese Portions supports bone health.
Supports Bone Health in Light Cheese Portions helps retain calcium and prevent the loss of bone density over time.
How to burn 158 calories?
The amount of exercise required to burn off 100 g Light Cheese Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.