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Fiber & Protein Bowl, Cheesy Lentils & Quinoa

Happy Tot

100

kcal Energy

48.5%

% from carbs

24.2%

% from protein

27.3%

% from fats

In 128 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g
Calories
100

% Daily Value

Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 150 mg
6.5%
Potassium, K 180 mg
3.8%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 6 g
12%
Iron 0.6 mg
3.3%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 105 mg
Iron, Fe 0.6 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fiber & Protein Bowl, Cheesy Lentils & Quinoa

Nutrients

What is the calorie content of Fiber & Protein Bowl, Cheesy Lentils & Quinoa?

A typical serving 1 bowl of Fiber & Protein Bowl, Cheesy Lentils & Quinoa (128 grams) contains approximately 100 calories. You can check the exact calorie content by logging Fiber & Protein Bowl, Cheesy Lentils & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiber & Protein Bowl, Cheesy Lentils & Quinoa have?

The amount of fat in Fiber & Protein Bowl, Cheesy Lentils & Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (128 grams) of Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fiber & Protein Bowl, Cheesy Lentils & Quinoa have?

The protein content in Fiber & Protein Bowl, Cheesy Lentils & Quinoa depends on the ingredients exists in it. On average, 1 bowl of Fiber & Protein Bowl, Cheesy Lentils & Quinoa (about 128 grams) contains approximately 6 grams of protein.

Is Fiber & Protein Bowl, Cheesy Lentils & Quinoa a good source of protein?

The protein content in Fiber & Protein Bowl, Cheesy Lentils & Quinoa depends on the ingredients exists in it. On average, 1 bowl of Fiber & Protein Bowl, Cheesy Lentils & Quinoa (about 128 grams) contains approximately 6 grams of protein.

How much sugar does a Fiber & Protein Bowl, Cheesy Lentils & Quinoa have?

On average, 1 bowl (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fiber & Protein Bowl, Cheesy Lentils & Quinoa contain added sugar?

On average, 1 bowl (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fiber & Protein Bowl, Cheesy Lentils & Quinoa?

On average, 1 bowl (about 128 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Fiber & Protein Bowl, Cheesy Lentils & Quinoa?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fiber & Protein Bowl, Cheesy Lentils & Quinoa?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fiber & Protein Bowl, Cheesy Lentils & Quinoa suitable for vegans?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fiber & Protein Bowl, Cheesy Lentils & Quinoa contain caffeine?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fiber & Protein Bowl, Cheesy Lentils & Quinoa contain alcohol?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fiber & Protein Bowl, Cheesy Lentils & Quinoa healthier?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fiber & Protein Bowl, Cheesy Lentils & Quinoa in Nutribit?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fiber & Protein Bowl, Cheesy Lentils & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber & Protein Bowl, Cheesy Lentils & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiber & Protein Bowl, Cheesy Lentils & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiber & Protein Bowl, Cheesy Lentils & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber & Protein Bowl, Cheesy Lentils & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiber & Protein Bowl, Cheesy Lentils & Quinoa for free?

Yes! Since Fiber & Protein Bowl, Cheesy Lentils & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiber & Protein Bowl, Cheesy Lentils & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Fiber & Protein Bowl, Cheesy Lentils & Quinoa and adds it to your daily hydration log. Simply log Fiber & Protein Bowl, Cheesy Lentils & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiber & Protein Bowl, Cheesy Lentils & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiber & Protein Bowl, Cheesy Lentils & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiber & Protein Bowl, Cheesy Lentils & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiber & Protein Bowl, Cheesy Lentils & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!