Fiber & Protein Bowl, Cheesy Lentils & Quinoa

Happy Tot

24.24

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
100
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 150 mg
6.5%

Potassium, K 180 mg
3.8%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 105 mg

Iron 0.6 mg

Sugars, added 0 g

Fiber & Protein Bowl, Cheesy Lentils & Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Fiber & Protein Bowl, Cheesy Lentils & Quinoa?

A typical serving 1 bowl (128 grams) of Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 100 calories.

You can check the exact calorie content by logging Fiber & Protein Bowl, Cheesy Lentils & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiber & Protein Bowl, Cheesy Lentils & Quinoa have?

The amount of fat in Fiber & Protein Bowl, Cheesy Lentils & Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (128 grams) of Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiber & Protein Bowl, Cheesy Lentils & Quinoa have?

The protein content in Fiber & Protein Bowl, Cheesy Lentils & Quinoa depends on the ingredients exists in it. On average, 1 bowl (128 grams) of Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fiber & Protein Bowl, Cheesy Lentils & Quinoa, Download Nutribit app for healthier you!

How much sugar does a Fiber & Protein Bowl, Cheesy Lentils & Quinoa have?

On average, 1 bowl (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber & Protein Bowl, Cheesy Lentils & Quinoa.

How Much carbohydrates (carbs) is in Fiber & Protein Bowl, Cheesy Lentils & Quinoa?

The amount of carbohydrates (carbs) in Fiber & Protein Bowl, Cheesy Lentils & Quinoa depends on its serving size and preparation. On average, 1 bowl (128 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiber & Protein Bowl, Cheesy Lentils & Quinoa.

How Much Fiber is in Fiber & Protein Bowl, Cheesy Lentils & Quinoa?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains approximately 3 grams of fiber in 1 bowl (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber & Protein Bowl, Cheesy Lentils & Quinoa for healthier you!

What vitamins and minerals are in a Fiber & Protein Bowl, Cheesy Lentils & Quinoa?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa contains following minerals:

  • Fiber & Protein Bowl, Cheesy Lentils & Quinoa has 105mg of Calcium.
  • Fiber & Protein Bowl, Cheesy Lentils & Quinoa has 150mg of Sodium, Na.
  • Fiber & Protein Bowl, Cheesy Lentils & Quinoa has 180mg of Potassium, K.
  • Fiber & Protein Bowl, Cheesy Lentils & Quinoa has 0.6mg of Iron.

General

Does Fiber & Protein Bowl, Cheesy Lentils & Quinoa contain caffeine?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa does not contain any caffeine.

Does Fiber & Protein Bowl, Cheesy Lentils & Quinoa contain alcohol?

Fiber & Protein Bowl, Cheesy Lentils & Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiber & Protein Bowl, Cheesy Lentils & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber & Protein Bowl, Cheesy Lentils & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiber & Protein Bowl, Cheesy Lentils & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiber & Protein Bowl, Cheesy Lentils & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber & Protein Bowl, Cheesy Lentils & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiber & Protein Bowl, Cheesy Lentils & Quinoa for free?

Yes! Since Fiber & Protein Bowl, Cheesy Lentils & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiber & Protein Bowl, Cheesy Lentils & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Fiber & Protein Bowl, Cheesy Lentils & Quinoa and adds it to your daily hydration log. Simply log Fiber & Protein Bowl, Cheesy Lentils & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiber & Protein Bowl, Cheesy Lentils & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiber & Protein Bowl, Cheesy Lentils & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiber & Protein Bowl, Cheesy Lentils & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiber & Protein Bowl, Cheesy Lentils & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiber & Protein Bowl, Cheesy Lentils & Quinoa

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Fiber & Protein Bowl, Cheesy Lentils & Quinoa

Set Your Weight

0 steps

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0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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